Art can make you feel good, stimulate your senses, and stir many emotions. This article will explore how making art, whether painting, sculpture, music, dance or something else, can change your life. Art has a significant effect on your health and feelings. Art can help you express yourself, feel better, and go beyond your everyday ...
Active thoughts about suicide involve clear and precise thoughts about taking your life. There are two categories of suicidal thoughts: active and passive. In active suicidal ideation, a person has not only thought about killing themselves, but also about the means and plans to do it. On the other hand, in passive suicidal ideation, a ...
Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Anger is an inherent human emotion, as it is inevitable that you will all feel it at some point. It manifests in various forms and intensities, from minor annoyances to intense rage. Beyond emotional outbursts and heated exchanges, anger can impact the body and mind. Understanding these effects is essential for promoting healthy emotional well-being. ...
In today’s fast-paced, high-stress world, finding effective treatments for mental health conditions like depression has never been more critical. Traditional therapies, including talk therapy and medication, are commonplace. However, an alternative, forest therapy, is garnering attention due to its unique approach and benefits. This article delves into the history, fundamentals, and myriad benefits of forest ...
Is it possible that being honest and truthful can lead to good health? Well, there is actually scientific proof that this is indeed the case! Anita E. Kelly, a professor of psychology at the University of Notre Dame, led a project called the Science of Honesty. In this simple study, 72 healthy adults were randomly ...
Managing relationships with chronic complainers can be an arduous task. Such individuals seem to find faults even in the most perfect circumstances. Their persistent negativity can profoundly affect personal and professional environments, dampening morale, heightening stress levels, and stifling progress. Who are chronic complainers? Chronic complainers express their dissatisfaction, disappointment, and frustration persistently, often tainting ...
Lying, an act we have all engaged in at some point, can sometimes evolve from occasional fibs into a damaging habit. Once lying becomes chronic, it can significantly harm relationships, personal integrity, and even your mental health. But recognizing this habit is the first step toward change. If you find yourself tangled in a web ...
Living in a fast-paced world where immediate results are the norm, cultivating patience has become more challenging, yet increasingly essential. The virtue of being patient, often admired yet seldom practiced, plays a significant role in maintaining your mental health, managing stress, and fostering healthier relationships. This article aims to shed light on the causes of ...
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