In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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Tag:
mental well-being
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A large study published in the medical journal JAMA Network Open suggests that living with pets may counter …
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Mind & SpiritFeatured
True Rest for Renewal: Solutions to Relieve Fatigue and Boost Energy
by Mikel Davisby Mikel DavisFeeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving …
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RelationshipsEditor's Pick
Bonds Beyond Measure: The Art of Being a Friend
by Viena Abdonby Viena AbdonAs we journey through the twists and turns of life, we encounter a fascinating mosaic of individuals. Among …
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Delirium is a sudden decline in a person’s usual mental function. It occurs when signals in the brain …
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RelationshipsEditor's Pick
What is a Healthy Support System and How to Build One
by Viena Abdonby Viena AbdonPeople struggle socially, mentally, and emotionally for various reasons. Surrounding yourself with a healthy support system filled with …
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Part 1 of this story can be found here. It may appear to be just another Bill Murray …
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It may appear to be just another Bill Murray comedy. Still, the movie Groundhog Day is filled with …
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In these unprecedented times, it’s more important than ever to take care of your mental health. The stress …
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It’s no secret that burnout is a real problem in today’s workforce. So how do you overcome burnout? …
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