Misleading health claims and sweeping generalizations — nutrition myths and wellness “secrets” can be complex to guard against. …
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Tag:
metabolism
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In the modern world, we often associate “toxins” with fast food or pollution. But did you know that …
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Health
Gender Differences in Metabolism: How Men and Women Differ in Weight Loss
by Hermann Rohrby Hermann RohrIn the quest for effective weight management, understanding the intricate workings of your metabolism is paramount. Recent research …
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For centuries, the practice of cold plunging has intrigued many, evolving from a niche activity into a widely …
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Food
Ever Wonder How Your Body Turns Food Into Fuel? We Tracked Atoms to Find Out
by Troy Oakesby Troy OakesInside our bodies at every moment, our cells are orchestrating a complex dance of atoms and molecules that …
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It’s often stated that breakfast is paramount in daily routine, and rightly so. A healthy breakfast provides the …
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Science
Your Gut Bacteria Might Be Causing Medications to Be Less Effective
by Armin Auctorby Armin AuctorIt is estimated that there are between 300 and 500 types of bacteria in the human gut. These …