For the last five decades, the number of people with obesity has more than tripled, according to World …
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mindful eating
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HealthFeatured
The Art of Mindful Eating: Enhancing Health and Relationship with Food
by Hermann Rohrby Hermann RohrIn a world filled with distractions, rushed meals, and diet culture, the simple act of eating is often …
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Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that …