mindfulness

You’ve all been there — you did something horrible you regret doing or let go of a fantastic …

In a TED Talk, a renowned neuroscientist shared her personal experience with meditation. She revealed that after practicing …

Too often, you let the moment slip away, allowing time to pass unnoticed, wasting valuable seconds of your …

Stress is a state of mental or physical strain resulting from certain external or internal factors, leading to …

Part 1 of this story can be found here. It may appear to be just another Bill Murray …

Are you feeling anxious and stressed out? Do you feel like you’re constantly in fight-or-flight mode? If so, …

Among the earliest forms of health prevention passed on in traditional Chinese medicine (TCM) are what is referred …

According to a World Federation of Music Therapy member, singing is more than just a pleasant habit many …

When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room …

Stress, constant workload, and the often-hectic daily routine make a person forgetful. While this is not always harmful, …