nutrition

Maintaining the proper acid-alkaline balance in the body can help with weight loss, increase your happy hormones, reduce …

Protein powder is a must-have in most health and fitness programs. There are many different protein powders available …

Chronic stress is one of the main reasons you get sick. Humans are born healthy by nature. It’s …

Many supposedly “good for us” supermarket foods are marketed as healthy, but they are full of “not so …

Do you want to know the health benefits of genetic testing? Did you know you can improve your …

Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep …

The new nut milk on the block is pistachio milk. Nowadays, you will find a lot of people …

Something all of us get at some time in our life is inflammation and we don’t want this …

What, if any, are the drawbacks or benefits of eating eggs? An egg is considered to be one …

In a time of warring empires and transoceanic voyages, sailors dreaded scurvy more than any other disease. Citrus …