I wrote this article for a local magazine recently that was interested in my take on healthy breakfast ideas and I wanted to share it with you in case it’s just what you needed to hear… Why is a healthy breakfast so important? As school reopens, it’s a good time to be reminded of why ...
Many women (me included) spend numerous hours and dollars striving for clear, healthy, and vibrant skin. While some lotions and potions go a long way to help, the types of food you eat play a big part in your skin tone and quality in the short and long term. Your skin is a reflection of ...
When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain types of nutrition. And this deprivation can trigger various health issues. For pregnant women, this might mean trouble with delivery or the physical constitution of ...
Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source of protein and calcium. However, some experts, such as Dr. Clement of California’s Hippocrates Health Institute, say that the nutrient bioavailability of commercial milk is non-existent, especially because it is pasteurized. Thus, milk substitutes might be a ...
The Internet today is filled with countless bits of nutritional advice that claim to help you improve your health. Too often, people find it difficult to distinguish between true and false information. This can often end up causing harm when people implement dietary and lifestyle changes based on bad advice. Knowledge about the nutrition and ...
A few decades ago, China was struggling with poor nutrition that prevented its population from growing properly and attaining peak performance. Though there has been a massive improvement in this aspect, the government needs to do more work if it wants to bring the nation’s health indicators to match those in developed countries. Improving nutrition ...
The more overweight one is the greater the risk of contracting type 2 diabetes. Only a combination of regular exercise and a healthy diet can help a person keep diabetes in check. And when it comes to dietary control, eating a nutritious meal at dinnertime is very important. Healthy dinner for type 2 diabetes If ...
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