Isolation, whether voluntary or circumstantial, significantly impacts your mental and physical health. Understanding the reasons behind isolation is essential since it varies from person to person. Some of the motivations behind isolation include mental health challenges, stress, physical health, trauma, and introversion. Breaking the cycle is vital to foster a healthier and well-balanced life. The ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
A new kind of fitness studio is popping up all over the country, one where you don’t even go to work out, but to get a deep stretch. Stretch studios are fitness studios dedicated entirely to stretching and recovery. You book a session at the stretch studio just like a workout class, and then a stretching specialist guides you ...
The inability to maintain a healthy weight continues to develop as one of the most widespread health ailments among citizens of developed societies. Despite the numerous industries revolving around calls for positive, health-driven lifestyles, obesity remains an imminent global health concern. In addition to the health risks that it presents, weight-maintenance issues must also be ...
Barbara Gay, who lives in Missouri in the United States, grew up in a violent family. In her teenage years, she was emotionally vulnerable to suffering from depression due to the family environment. She often self-medicated using alcohol and drugs. While Barbara was experiencing these traumas, she was also suffering from systemic lupus erythematosus, which ...
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