sleep deprivation

Sleep is fundamental to mental health, productivity, and emotional stability. Yet, in our fast-paced world, many people neglect …

As our lives become busier, more people find themselves staying up late, even though it’s widely known that …

Pulling an all-nighter might seem like a quick fix when you’re cramming for an exam or trying to …

Sometimes, getting up early could be more harmful to your body. Why? We all know that “early to …

Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that …

A recent study by academics at the University of California, Berkeley, demonstrates that a bad night’s sleep might …

Insomnia appears to be a common phenomenon in the 21st century. Various studies around the world show 10 …

Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day …

Many people sacrifice their bedtime to work extra hours or party all night. Over time, the lack of …