walking

You’re standing at your front door, facing a 5-kilometer commute to work. But you don’t have your car, …

Misleading health claims and sweeping generalizations — nutrition myths and wellness “secrets” can be complex to guard against. …

If you find yourself in the middle of the chaos enveloping today’s world, you will need a strong …

Do you suffer from low back pain that recurs regularly? If you do, you’re not alone. Roughly 70 …

Thanks to medical advancements, there are more and more elderly people who are able to live a longer …

For decades, psychology departments worldwide have studied human behavior in darkened laboratories that restrict natural movements, such as …

Japan, universally recognized for its population’s longevity and astonishingly low obesity rates, often leaves foreigners exclaiming: “You can …

In ancient China there lived a famous medical doctor and pharmacologist named Sun Simiao (A.D. 541-682). Sun was so respected …

Walking is a low-impact exercise that’s great for everything. It frees us from the shackles of work and …

Everyone longs for a long, healthy life. With all the information available in the world today, what is the simplest …