walking

If you find yourself in the middle of the chaos enveloping today’s world, you will need a strong …

Do you suffer from low back pain that recurs regularly? If you do, you’re not alone. Roughly 70 …

Thanks to medical advancements, there are more and more elderly people who are able to live a longer …

For decades, psychology departments worldwide have studied human behavior in darkened laboratories that restrict natural movements, such as …

Japan, universally recognized for its population’s longevity and astonishingly low obesity rates, often leaves foreigners exclaiming: “You can …

In ancient China there lived a famous medical doctor and pharmacologist named Sun Simiao (A.D. 541-682). Sun was so respected …

Walking is a low-impact exercise that’s great for everything. It frees us from the shackles of work and …

Everyone longs for a long, healthy life. With all the information available in the world today, what is the simplest …

Walking is an excellent low-impact exercise that is achievable for people of all ages. If you try Nordic …

People spend most of their day engaged in activities that drain them physically and mentally. Over time, this …