Apples are incredibly healthy fruits. Did you know steaming apples can further enhance some nutritional components? So what …
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Tag:
gut health
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HealthFeatured
Japanese Herbal Medicine’s Role in Combating Inflammatory Bowel Disease
by Mike Westby Mike WestIn recent years, the medical community and nutritionists have given considerable attention to gut health. The gut, often …
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Recent research has increasingly acknowledged the role of dietary fiber in maintaining health, earning it the nickname “longevity …
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TraditionsFeatured
Harnessing the Power of Fermentation: Enhancing Brain and Gut Health
by Viena Abdonby Viena AbdonIn recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
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“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 …
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Would you like to know how to strengthen your immune system against viruses? It is understandable that most …
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Gut health through the gut’s microbiome — a complex, dense mixture of bacteria, fungi, and other microbes — …
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Can you reverse autism? People with autism face several challenges. However, there is a growing body of evidence …