In recent years, the medical community and nutritionists have given considerable attention to gut health. The gut, often …
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gut health
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Recent research has increasingly acknowledged the role of dietary fiber in maintaining health, earning it the nickname “longevity …
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Harnessing the Power of Fermentation: Enhancing Brain and Gut Health
by Viena Abdonby Viena AbdonIn recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
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“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 …
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Would you like to know how to strengthen your immune system against viruses? It is understandable that most …
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Gut health through the gut’s microbiome — a complex, dense mixture of bacteria, fungi, and other microbes — …
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Can you reverse autism? People with autism face several challenges. However, there is a growing body of evidence …