Despite all of the help available today for losing weight, obesity rates continue to climb. The medical community now categorizes obesity as a disease, raising critical questions about why this “disease” has become so rampant in recent decades. What’s changed?
The answer may be more intricate than initially perceived. Let’s delve into one physician’s advice on eradicating some environmental “toxins” that he believes are contributing factors to weight gain.
Understanding electromagnetic waves and obesity
Dr. He Lai Lihua has an interesting theory. According to him, if you’re among the millions who keep their mobile phones beside their beds while sleeping, electromagnetic waves could be disrupting your sugar metabolism and, consequently, contributing to weight gain.
In today’s technologically dominated world, eliminating electromagnetic waves from your surroundings is impossible. However, your near-constant interaction with smartphones presents a particular concern. Due to their convenience, we use smartphones almost continuously throughout the day, potentially increasing your exposure to their electromagnetic waves.
According to Dr. He Lai Lihua, these waves could be slowly eroding your health, potentially damaging your intestines, and disrupting normal sugar metabolism, which may lead to conditions like binge eating or sugar addiction.
Smartphone usage: Developing healthy habits
Regardless of the mobile phone model, electromagnetic radiation is emitted. Therefore, forming healthy habits concerning smartphone usage is crucial.
Here are tips for using your smartphone so as to avoid these fattening factors:
- Avoid keeping your smartphone in your pocket. This practice increases the exposure of your body to electromagnetic waves. Consider keeping your smartphone in your bag instead.
- Anti-electromagnetic wave key rings are widely available. Hanging one on your bag could help counteract electromagnetic waves.
- Avoid holding your smartphone to your head while talking. Instead, use the speakerphone function whenever possible. This is particularly important for young children, as their skulls are thinner.
- Refrain from using wireless headphones or earbuds with your smartphone. Opt for a corded headset specifically designed to block electromagnetic waves.
- Do not keep your mobile phone next to your bed when sleeping. Sleeping is a critical repair period for the body and mind. If you must use your phone’s alarm, ensure it is set to flight mode at night.
Unveiling the hidden dangers of dry cleaning
Have you ever noticed the unique smell your clothes have after dry cleaning? Some people can’t stand this odor. It’s almost as if an instinctive sense had been triggered alerting them that it could be harmful.
The source of this odor is a chlorine-based agent used in the dry cleaning process. Dr. He Lai Lihua warns that exposure to this chemical might not only contribute to obesity, but could also increase the risk of ailments like cancer, heart disease, and allergies.
While we associate the term “dry cleaning” with a lack of water, clothes are actually washed. If you experiment with it yourself, you’ll come to understand that the decontamination process of dry cleaning is exactly the same as hand washing at home. It seems counterintuitive to pay to clean your clothes, only to return home with them laced with potentially harmful chemicals.
A healthier alternative to dry cleaning
Hand washing clothes at home eliminates the need for dry cleaning, saving both money and time. This method also allows you to opt for natural detergents, such as Ecover’s fragrance-free range, mixed with citric acid and baking soda.
However, cleaning suits or dresses can be challenging, making dry cleaning a more appealing option. If you must dry clean, remember to remove the plastic covers and air your clothes outside for a day or two to release the chemicals.
In summary, the surge in obesity rates calls for a closer examination of your everyday habits and the environmental factors you often overlook. From the smartphone that has become an inseparable part of your life to the clothes you wear, hidden dangers may be lurking, contributing to health issues such as weight gain.
As you continue to navigate our increasingly complex world, it is essential to remain informed and adopt healthier practices. By implementing Dr. He Lai Lihua’s advice on mindful smartphone usage and reconsidering your approach to dry cleaning, you take proactive steps toward better health and well-being.
This article is excerpted from the book ‘Can’t Lose Weight? It’s Because of Environmental Hormonal Poisons (best-selling new edition): Remove the ‘Poison’ From Your Body, Say Goodbye to Obesity and Disease’ by Dr. He Lai Lihua, New Naturalist Publishing House.
Translated by Huang Qiongxian
