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What a Healthy Work Environment Is and How to Create One

A healthy work environment enhances employees’ morale, productivity, and well-being. However, changing the working atmosphere may be time-consuming or costly.  A healthy work environment benefits your business because it can lead to increased sales. Generally, a positive work environment boosts productivity while lowering costs associated with absenteeism and dissatisfaction. Do you want to create a ...

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Office workers working as a team.

Can Depression be Cured by an Active Lifestyle?

For some people, especially those who have depression, maintaining an active lifestyle might seem to be a challenging task to do.  However, keeping an active lifestyle has various advantages, one of which is improving your general psychological health. More precisely, it can improve your mood, provide you with more energy, and improve your sleep. Besides ...

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A young depressed woman.

How Family Dynamics Affect Mental Health

A family is more than just a place you call home. It can be a source of love, support, and acceptance. In addition, a strong family helps to create a healthier lifestyle for all involved. But it’s not always the case depending on the family dynamics.  Having a toxic family can often impact you in ...

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Asian couple laying on their stomachs in bed propped up on their arms and smiling at each other while their young daughters lay on top of them.

Achieving Inner Balance

You need to know how to achieve inner balance. The world today, in general, feels like a barrier to mental tranquility. But it is possible to achieve and keep inner serenity. What is inner balance? The concept of inner balance includes recognizing the inherent balance of contrasts that emerge within yourself and your environment. It ...

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Round stones balanced on top of each other.

Villa Farnese: A Sanctuary With a Secret Garden

One of Italy’s proud historical landmarks, Villa Farnese, remains a tourist attraction today. This magnificent estate was commissioned by Pope Paul III in 1545 and is now open to the public for tours. Inside the villa, you’ll find an incredible collection of frescoes and art treasures, while outside, the walled garden awaits with surprises at ...

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The Villa Farnese or Palazzo Farnese.

Chinese Folktales

Chinese folktales are some of the most colorful and varied stories ever written. For thousands of years, China has produced an unparalleled treasure house of fables, myths, and anecdotes passed down through generations.  The traditional Chinese culture has an enigmatic history and rich, colorful folklore. Written during the Three Kingdoms period (220-280 CE), Lu Shang’s ...

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Sun Wu Kung, the Monkey King.

It Takes Patience to Succeed

You are typically taught patience is a virtue from a very young age. Few people, though, are taught or demonstrated how to be patient. Being patient is something you choose to do; it’s not something you are not born with. The more you exercise patience, the more tolerant you become, just like any other discipline ...

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A woman showing patience.

How to Plan Out Your DIY Travel Itinerary for Your Next Trip

In the past, most travelers would just throw together some random destinations and plan a trip around the places they wanted to see. But that’s not necessary anymore. More planning allows you to maximize your trip and experience all the amazing sights. Here’s why you need a travel itinerary. A well-planned DIY itinerary allows you ...

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Map with scrabble tiles spelling "vacation planning."

Protein Powder and Its Negative Side Effects  

Protein powder is a must-have in most health and fitness programs. There are many different protein powders available — each with its unique benefits. It’s important to consider the specific type of protein powder you will use because certain products may not be designed for your goals.  Protein is essential for helping your body repair, ...

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A man drinking a protein shake.

Do You Know About the 20-Sided Icosahedron Dice Used in Ancient Rome?

There’s a good chance you’ve never heard of the 20-sided icosahedron dice used in ancient Rome. But don’t worry, because you’ll learn all about them! These unique dice are shrouded in mystery and fascination. So if you’re curious about ancient Rome or just love playing dice games, read on! 20-Sided icosahedron dice defined What are ...

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Ruins of the Roman Citadel.