Mind & Spirit, Editor's Pick

A Single Thought Can Determine Your Fate

In ancient China, people tirelessly endeavored to subdue unrighteous thoughts. They likened virtuous thoughts to the sun’s radiance, illuminating the self and others. In contrast, evil or unrighteous thoughts were viewed as dark clouds, shrouding one’s heart and casting shadows upon others. The ancients left behind many remarkable stories. 3 examples of virtuous thoughts 1. ...

Emma Lu

A man saluting the sun.

The Growing Trend of Plant-Based Meats: A Health-Conscious Choice

Many people worldwide are becoming increasingly concerned about their health and cautious of what they consume. People are moving away from animal meats to plant-based meats in their quest to stay healthy. Some people consume plant-based meats for ethical, religious, and health reasons, while others consume them purely by choice.  Recent research has underscored the potential ...

Nathan Machoka

Grilled soy burgers on a plate with sliced tomatoes and cucumbers.

How to Hold People to Accountability While Empowering Them

Accountability is not just a buzzword; it’s the backbone of effective team management, ensuring that goals set with precision are met within the stipulated standards and deadlines. It’s the magical ingredient that propels teams toward success. For leaders, this means not only setting the stage with clear objectives, but also keeping a diligent eye on ...

Nathan Machoka

A business team meeting.

Understanding Loneliness: Causes, Effects, and Coping Strategies

Loneliness is a complex and all-encompassing feeling that individuals across all walks of life can experience, regardless of their age, gender, or cultural background. This pervasive issue is often misunderstood, with many people underestimating its impact and reach. The misconception that an extensive social network can shield one from loneliness is common, yet the reality ...

Viena Abdon

Woman sitting alone by a lake at dusk.

7 Evidence-Based Reasons to Learn Knitting and Crocheting

Crocheting and knitting are age-old crafts often associated with grandmas, winter evenings, and Christmas. But it doesn’t have to be so. Today, many studies have shown that the benefits of these crafts go beyond creating beautiful scarves, socks, winter hats, or throw blankets. These two skills are great tools for both mental and physical self-care. ...

Nathan Machoka

A woman knitting.

Lessons From Buyer’s Remorse

We are all guilty of splurging money on something we regretted buying later. Buyer’s remorse is natural and expected, especially after spending your hard-earned money on an item gathering dust in your home.  However, take heart — you’re not alone. According to a UK study with 2,490 respondents, 89 percent currently owned something they regretted ...

Nathan Machoka

A young woman holding a credit card and using a smartphone for online shopping.

The Shuanglong Rainbow Suspension Bridge in Taiwan

The Shuanglong (Twin Dragon) Rainbow Suspension Bridge (雙龍七彩吊橋) is a testament to both engineering prowess and natural splendor. Located in Xinyi Township, Nantou County, in central Taiwan, the Shuanglong Rainbow Suspension Bridge is the most exquisite, extensive, and elevated suspension bridge in Taiwan. Built parallel to the older bridge, this captivating suspension bridge plunges 110 ...

Billy Shyu

The Shuanglong Rainbow Suspension Bridge in Taiwan.

The Echoes of Our Actions: A Tale of Tragedy and Consequences

In the quiet hush of winter, a story unfolded that would serve as a stark reminder of the profound impact our words and actions can have on the lives of others. While rooted in a small village’s tragedy, it resonates with universal truths about responsibility, the ripple effects of our behavior, and the inescapable cycle ...

Max Lu

Pine trees on a mountain during a snowstorm.

Marriage Is Predestined by Heaven

Is marriage predestined by Heaven? During the Ming Dynasty, a man in Yihuang, Jiangxi Province, was honored as Lord Tan Xiangmin. His real name was Tan Lun. He was one of the famous generals who fought against the Japanese pirates. This is a story about a young woman who later became the wife of Lord ...

Helen London

A traditional Chinese marriage ceremony.