Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure of how to cope? Do you ever lash out at people, or does your brain become stormy when stress or anxiety hits you? For Melbourne’s northern, western, and central districts, gambling, alcohol, and substance misuse are severe ...
The ancient moral tale Getting Good Returns With No Pursuit comes from Treasured Tales of China Vol. 2. This book is filled with historical stories and legends that foster morality and virtue. The short stories take us back to ancient times in China and the book sparkles with wisdom. It is translated by Dora Li and edited by Evan Mantyk and ...
Protein powder is a must-have in most health and fitness programs. There are many different protein powders available — each with its unique benefits. It’s important to consider the specific type of protein powder you will use because certain products may not be designed for your goals. Protein is essential for helping your body repair, ...
A manga was released in Japan on July 1, 1999. However, the book hardly attracted any attention until March 11, 2011, when a 9.0 magnitude earthquake hit Japan. Readers of the then 12-year-old manga, The Future I See, noticed the 2011 disaster was similar to what was predicted in the book. Since then, it has ...
There are times when people wrong us or harm us intentionally or unintentionally. Getting angry with them is the most natural reaction in such situations. Feelings of revenge may even pop up. But what about feelings of forgiveness? Have you stopped to think that all your reactions may hurt and harm yourself? Buddha said: “You ...
Smartphones for children are a terrific way to reach out to children as they grow more autonomous. After all, real-time information on their location and itinerary changes can’t be seen at a glance. According to a Today article about how widespread smartphones are among different age groups, “37 percent of 11-year-olds have a smartphone, and ...
Are you a work-from-home (remote jobs) employee or business professional? Do you need to know how to achieve a proper work-life balance in this environment? If so, this article is just for you. Greater flexibility is one of the most significant advantages of remote work. Employees can take advantage of the option to work remotely ...
Life and its daily challenges can quickly get the best of us. While nutrition and rest are essential for maintaining vitality, mental health is often underrated. In this article, you will find out why maintaining mental health is essential and how you can excel at it. From financial to workplace worries, we all face difficulties ...
Nowadays, people are coping with an excessive amount of stress and negativity. Dealing with this stress is never easy. Sometimes, you may feel bogged down by low self-esteem. Unfortunately, this even happens to some competent and successful individuals. It is essential to battle such negative thoughts, or they can adversely affect your mental well-being and ...
Many people struggle with negative thoughts. It can be challenging to determine why you think negatively, but catching these thoughts and turning them into positive actions is essential. Negativity to neutrality The first step is to identify the negative thoughts. Once you become aware of them, you can change them into neutral or positive statements. ...
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