Most of us were taught to value meticulous planning and structured routines. But there’s a certain magic to the spontaneity of life. Being spontaneous is about letting go of your rigid plans and welcoming the unexpected with open arms. It’s about living in the moment. What does it mean to be spontaneous? Being spontaneous means ...
You’ve studied hard all semester, but as exam time comes, you start to feel the usual signs of exam anxiety. Your heart races, your palms sweat, your mind goes blank. Exam anxiety affects almost everyone to some degree, but the good news is there are methods you can use to overcome these worries and perform ...
Examinations constitute a fundamental aspect of a student’s academic trajectory. They can elicit a range of feelings, including tension and worry, as well as exhilaration and anticipation. Exam stress can be beneficial in moderation, but too much can harm performance and general well-being. Nonetheless, it is feasible to manage exam stress well if you have ...
“Play well” — these two simple words capture the heart and soul of LEGO, the world’s most famous building toy. From classic sets to themed ones featuring popular movies and characters, LEGO continues to encourage children to explore their imaginations and develop problem-solving skills in a fun and engaging way. The origins of LEGO In 1932, ...
When we are kids, we are taught that saying “I’m Sorry” is a fundamental aspect of human interaction. But somehow, offering an apology is one of the most challenging things for adults. Understanding why apologies are difficult for adults is the first step in mastering the art of apologizing. Stephen Covey, an American educator and ...
The dark clouds gather, and thunder rumbles in the distance. Your heart starts to race as the storm approaches. For some, the anxiety and fear caused by thunderstorms can feel overwhelming. However, it’s possible to find serenity even as a storm looms. 7 strategies to help you remain centered and calm during thunderstorms 1. Prepare ...
Swearing has become more popular than ever, with many people making it part of their vocabulary. While it might seem ordinary to some, it can have adverse effects, not just for the person swearing but also for the people around them. Aside from external effects, there are also some internal adverse effects that someone swears ...
Assertiveness or aggressiveness can be a challenge for “nice” people. Some people may feel it’s rude or selfish to say or get what they want from an interaction. However, being passive is unhelpful and ineffective because people need to know what you want. On the other hand, being aggressive can make you seem hostile or ...
In today’s world of constant distraction, improving your concentration is a skill worth developing. The excellent news is focus and concentration are like muscles that can be strengthened with practice. By employing a few simple strategies, you can tune out diversions and hone your ability to focus. 10 proven techniques to boost your concentration and ...
Unhealthy competition is characterized by a win-at-all costs mentality, envy, deceit, and disregard for others, among other harmful means. This type of competition is detrimental to the individual and the society. But what are the root causes of unhealthy competition? Which signs can help you avoid these murky competition grounds? And lastly, what are the benefits ...
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