Healing Cancer Without Medicine

“We found a malignant tumor” is the last thing anyone wants to hear their doctor say, as it is understood to be a terminal condition. Yet CNN has reported cases of people healing cancer through the use of positive thinking. David Seidler won an Academy Award for Best Original Screenplay for The King’s Speech in ...

David Jirard

Man in meditation at the beach.

An Important Difference Between Chinese and Western Medicine

The main difference between Chinese and Western medicine is that the former is rooted in traditional culture, while Western medicine is a branch of modern empirical science. In today’s society dominated by Western medicine, people tend to doubt the efficacy of Chinese medicine. Even in today’s China, Chinese medicine is often debated. In fact, in ...

Nspirement Staff

4 Parts of Your Body You Need to Keep Warm In Cold Weather

Temperature changes a lot during the period between summer and autumn. When the weather turns, it is imperative to keep warm in cold weather. We have different ideas and perceptions of cold, but is cold always bad, or can it be good for us? We look at the effects of cold weather, particularly the effects ...

Raven Montmorency

Woman with blue hat and mittens drinking hot beverage from a snowman mug outside while snow lightly falls.

Bizarre Food in Guangzhou, Capital of Crazy Cuisine in China

Is there anything that people will not eat in China? At least in Guangzhou, the answer is — apparently not! People seem to eat a lot of bizarre food in Guangzhou. There’s an old saying in Guangzhou: “If it walks, flies, swims, or crawls with its back to Heaven, it must be edible.” Some of ...

Nspirement Staff

Salted egg and deep-fried fish skin

What makes an Italian?

When thinking of Italy and Italians, what immediately comes to people’s minds are pizza, pasta, fashion, cars, and mafia. But what makes an Italian? As a proud “member of this species,” I have been trying to find the best possible answers, because, beyond these stereotypes, there are traits common to all of us. When I ...

Laura Cozzolino

Eight Treasures Tea: An Elixir From Ancient China

Of all the herbal tonics in China, none is as well known as the medicinal tea called the Eight Treasures Tea (Ba Bao Cha), the base of which was created during the Tang Dynasty. However, it wasn’t until Li Shizhen changed some of the ingredients and added a few more that it really became one ...

Emma Lu

Green tea leaves.

The Science Behind Eating

Traditional Chinese cooking takes the theories of balance and seasonality very seriously. Its strict adherence to the yin-yang theory arises from the idea that food is medicine, and different foods are closely tied with different parts of the body. Here is some of the science behind eating from the Chinese perspective. Briefly, the theory of ...

Nspirement Staff

Sylvia’s Story: Finding a Way Through Eating Disorders

I met Sylvia (fictitious name) at a restaurant with some mutual friends, and I thought she was beautiful, bubbly, intelligent, and insightful. She was not someone I would have expected to have eating disorders. We both loved and appreciated our seafood dishes. There was nothing to reveal her conflicting relationship with food and her inner ...

Laura Cozzolino

6 Ways Ancient Chinese Maintained Clean Teeth and Fresh Breath

People in ancient China had no toothbrushes or toothpaste. They maintained clean teeth and fresh breath based on traditional Chinese medicine (TCM), and very few had bad breath. If your current toothpaste or mouthwash routine isn’t giving you the results you expect, try some of the following traditional methods based on ancient wisdom. How to ...

Emma Lu

A smiling Asian monk wearing orange robes.