Traditional Chinese medicine is a complete medical system that has been passed down to us. It offers information about healthy sleep. Sleep is a result of the natural rhythm of energy circulation. At 11:00 p.m., the yin energy (qi) is at its strongest. This is the ideal time for the body to return to rest, ...
You spend almost one-third of your life sleeping. Good-quality healthy sleep plays a very important role in a healthy life. What happens during sleep? Your body relaxes, restores, and rebuilds itself during sleep. After having a good night’s sleep, you wake up feeling refreshed. This is because many things take place during sleep that restore ...
For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website to help those who, like me, enjoy staying up late. The secrets of a good night’s sleep According to medical studies and my own experience, you only sleep a ...
Let’s talk about the best natural sleep hacks according to Chinese medicine. Would you like to know how to cure insomnia? Insomnia is a huge problem. In this video, I have 6 tips on how you can prevent insomnia. Most people want to know how to fall asleep fast. I’m going to give you some ...
Insomnia appears to be a common phenomenon in the 21st century. Various studies around the world show 10 to 30 percent of the population suffer from insomnia. But can a prolonged lack of sleep lead to people becoming like zombies? There was an incident in the 1980s where a man approached a professor of neurology, ...
Your brain has many functions that you are not conscious of. Have you ever wondered why you can’t sleep in a new place and you prefer to sleep in your own bed? Science now has the answer. As it turns out, when someone says they’re going to sleep “with one eye open,” that’s exactly what ...
Sleep is a condition of the body and mind that typically occurs for several hours every night. While at rest, the nervous system is relatively inactive. In March 2021, The Sleep Foundation published the article How Much Sleep Do We Really Need? Scientific research has shown that resting is essential to us all, regardless of ...
Viktor Kazachenko was from a village in northern Kazakhstan, and there was something quite strange happening in his village. While he was driving to the nearest town on some errands, something happened, and he never arrived. “My brain switched off,” he said. “That’s it. I don’t remember.” Kazachenko had been hit by the so-called “sleeping sickness” ...
Imagine being a diver and coming across a group of sperm whales sleeping vertically, not swimming like dolphins and porpoises, but floating upright and motionless in the open sea. If you ever witnessed such a scene, congrats, you have seen a very rare sight. Sperm whales sleeping vertically: A rare sight Back in 2008, a ...
Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a sleep disorder that is characterized by having difficulty falling asleep, even though the body is exhausted, or, finally falling asleep but dreaming lucidly so the mind and body cannot rest. This is why your body has a ...
© 2024 nspirement. All rights reserved
