Insomnia is a condition that affects millions of people. If you are one of them, perhaps you need a sleep coach. There can be many factors that can contribute to a lack of sleep. Stress, lack of a healthy diet, and inadequate ambiance in the bedroom are some of the reasons that affect your sleep ...
Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day is appropriate, while too much or too little sleep is harmful to your health. Excessive sleeping reduces the rate of metabolism and the excretion of wastes accumulated in the body. Middle-aged and elderly people who sleep for ...
Sound sleep, beyond doubt, is the most relaxed state one can get into! It is also a necessity for the body. When you sleep, the worn-out body cells and tissues get into repair mode. So, it is kind of a healing process for the tired body. Lack of sleep can lead to several physiological problems, ...
People should be aware of a very common and potentially very detrimental sleeping habit that leads to harmful side effects on the entire body — from head to toe. This common habit with major adverse consequences refers to sleeping on your stomach. For young children who sleep on their stomachs, this may lead to various bodily disorders and deformities, ...
Eating too much junk food has been linked to poor sleep quality in teens, a University of Queensland-led study has found. Researcher Associate Professor Asad Khan said frequent consumption of soft drinks and fast foods was strongly associated with sleep disturbance in adolescents around the world: “This is the first study to examine unhealthy diets and stress-related sleep disturbance ...
A new study by Monash University has found that obstructive sleep apnea (OSA) has been linked to an increased risk of dementia. An increase in beta-amyloid increases the risk of dementia The study, published in the Journal of Alzheimer’s Disease, and led by Dr. Melinda Jackson from the Turner Institute for Brain and Mental Health, found that severe ...
Hu Naiwen, a 73-year-old well-known Chinese medicine practitioner, sees many patients every day, but he is full of energy and does not feel tired with his busy schedule. Keep your body healthy and increase your immunity with these four tips 1. Meditate every day Meditation is beneficial for sleep and immunity. Mental recovery is essential for ...
The ancients practiced Taoism and maintained their health during the day, while also paying attention to the quality of their sleep. In the early Song Dynasty, a well-known Taoist named Chen Bo advocated the importance of restorative sleep. As he often slept for a few days at a time, people called him the sleeping immortal, ...
Following the clock to rest is the best way to help protect your heart and to allow your body to detoxify. This will not only improve your sleep quality, but also your health. Phase one sleep: 7 p.m.-9 p.m. According to traditional Chinese medical science, the 7 p.m.-9 p.m. period corresponds to the heart. Proper ...
There’s been a renewed focus on the importance of sleep quality as society at large has realized the power of this biological process. The food that fuels your body can either help or hinder your ability to sleep. A focus on balanced meals eaten at the right times could be what you need to boost ...
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