We judge that a person is old if they have white hair. As we grow older, most people want …
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aging
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HealthFeatured
Rainbow Eating and the 5 Healthiest Foods to Assist in Good Health
by Helen Londonby Helen LondonRainbow eating includes the many different kinds of rainbow foods on the market that have different colors and …
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Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day …
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Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if …
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As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging …
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Aging is a natural process, including brain aging. But some studies seem to show that aside from the …
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Skin wrinkles and hair loss are hallmarks of aging. What if they could be reversed? Keshav Singh, Ph.D., …
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