aging

In a TED Talk, a renowned neuroscientist shared her personal experience with meditation. She revealed that after practicing …

It is a known fact that with age, your memory usually worsens. What are the causal factors behind …

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that …

Everybody has negative moods sometimes, such as resentment, dissatisfaction, etc. Usually, they disappear soon, but if you are …

Within the flesh, skin, and seeds of many fruits and vegetables lie hidden chemical compounds that can increase …

We judge that a person is old if they have white hair. As we grow older, most people want …

Rainbow eating includes the many different kinds of rainbow foods on the market that have different colors and …

Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day …

Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if …

As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging …