Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day is appropriate, while too much or too little sleep is harmful to your health. Excessive sleeping reduces the rate of metabolism and the excretion of wastes accumulated in the body. Middle-aged and elderly people who sleep for ...
Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if severe, can leave you feeling sore for days afterward. If you’re an adult, chances are you’ve experienced nighttime leg cramps. According to American Family Physician, as many as 60 percent of adults and 7 percent of children have ...
As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging well and wondered what they were doing. This older generation is different from today’s generation. It’s steeped in traditions and values; they knew their neighbors and thought of others first. They grew up in a kinder, gentler ...
Aging is a natural process, including brain aging. But some studies seem to show that aside from the biological aging process, there are also some behavioral factors that may influence how you age. A side effect of aging is that many people experience their capacity to memorize things or remember things declining. Put into an ...
Skin wrinkles and hair loss are hallmarks of aging. What if they could be reversed? Keshav Singh, Ph.D., and colleagues have done just that, in a mouse model developed at the University of Alabama at Birmingham. When a mutation leading to mitochondrial dysfunction is induced, the mouse develops wrinkled skin and extensive, visible hair loss ...
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