In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
emotional well-being
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Mind & SpiritEditor's Pick
Understanding Loneliness: Causes, Effects, and Coping Strategies
by Viena Abdonby Viena AbdonLoneliness is a complex and all-encompassing feeling that individuals across all walks of life can experience, regardless of …
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Mind & SpiritEditor's Pick
The Power of Thought: How Your Mind Influences Your Health and Environment
by Max Luby Max LuIn a world where the phrase “mind over matter” is often tossed around, recent scientific research sheds light …
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Self ImprovementEditor's Pick
5 Powerful Strategies to Overcome Adversity and Reclaim Your Strength
by Max Luby Max LuGetting lost in the whirlwind of life’s challenges is easy in a world that often feels spinning out …
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Marriages have ups and downs, and almost every couple has thought about divorce at least once. In the …
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Falling into the trap of people-pleasing is a common dilemma, often fueled by the addictive lure of constant …
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Self ImprovementEditor's Pick
The Key to Happiness: Insights from a 70-Year Harvard Study
by Max Luby Max LuPeople today are often bombarded with messages about success and happiness, usually equating them with wealth, fame, and …
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Self ImprovementFeatured
Mastering the Storm: 7 Coping Strategies for Thunderstorms
by Viena Abdonby Viena AbdonThe dark clouds gather, and thunder rumbles in the distance. Your heart starts to race as the storm …
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As autumn sets in, the weather becomes progressively cold and dry. Many people start to experience symptoms like …
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Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. …