health benefits

Sweet potato leaves contain a variety of nutrients, such as carotene, lutein, vitamins A and C, potassium, calcium, …

Garlic is a commonly used herb in cuisines. Related to onions, chives, and leeks, it is believed to …

The starch in potatoes is mainly a large molecular group that can be slowly absorbed by the body …

If you are a fan of Korean cuisine, you will be familiar with kimchi, which is basically the …

Saffron is one of the most expensive spices in the world, with high-quality varieties selling for up to …

Apple cider vinegar is made by adding yeast to apple juice. This turns the sugar in the juice …

Garlic is a pungent and strong-tasting herb. It is rich in sulfur-containing compounds, especially allicin, which has extraordinary …

According to Statista, the human population consumed about 490.27 million metric tons of rice in the 2018/2019 crop …

Pumpkins are a low-cost vegetable and are used in a wide variety of cooking and baking, as well as …

Camu camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the …