health benefits

In the plant world, the salvia family (which is literally “rat-tail-grass” in Chinese) includes nearly 1,000 species, including …

Ginger is a common item found in most households. It is not only good for your health, but …

Irish moss is a type of seaweed that has been in use in Ireland for centuries. According to …

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers congee as a food …

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but …

Have you tasted some lavender almond milk recently and become addicted to it? If you do not know …

Ancient Chinese foods are some of the most complex in the world. Some of the Chinese foods that …

The Kakadu plum is a fruit native to Australia and has been used by the Indigenous Aboriginal communities …

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the …

Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source …