healthy lifestyle

High blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese …

With modern lifestyles increasingly shaped by fast food, processed meals, and Westernized diets, the number of people diagnosed …

Have you noticed your reactions slowing down or your memory faltering lately? It’s not your imagination — some …

With its enticing aroma, cinnamon is a favorite addition to coffee for many. Not only does it reduce …

What qualifies as a healthy food? Everyone seems to have a different answer, although some foods are widely …

Many people start their day by drinking water, but some types of water and other beverages can harm …

Research shows that environmental factors, lifestyle habits, and diet are key contributors to cancer risk. Dr. Hung Yung-Hsiang, …

Your intestines, the body’s largest immune organ, work tirelessly to provide essential nutrients. As the gut ages, it …

There has been a long-standing debate about whether cheeses are healthy or not, particularly due to their fat …

Dr. Li Feng, a pathologist at National Taiwan University, once battled lymphoma. While others with the same illness …