In our everyday lives, there are countless moments when it feels like showing up won’t make a difference. …
Self ImprovementEditor's Pick
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Tag:
mindfulness
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Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we …
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Mind & SpiritFeatured
Embracing Life’s Uncertainties with Grace: A Lesson in Letting Go
by Max Luby Max LuThe mountains quieted as the sun set and birds returned to their nests. Suddenly, a young man, his …
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HealthEditor's Pick
Managing Irritability: What Triggers Your Anger and How to Cope
by Viena Abdonby Viena AbdonManaging irritability can be one of the biggest challenges a human can face on their personal development journey. …
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Mind & SpiritFeatured
Clearing the Digital Clutter: How a Social Media Cleanse Can Revitalize Your Life
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless …
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Slowing down to enjoy life in the modern, fast-paced world is essential. However, the busyness of life never …
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In the lush countryside of Southern Thailand, a tale as old as time whispers the profound truths of …
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Finding tranquility within our living spaces has become increasingly essential. As people seek solace from the chaos of …
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In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do …
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RelationshipsEditor's Pick
Understanding Treat Culture: Insights from a Therapist’s Perspective
by Viena Abdonby Viena AbdonThe term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and …