Feeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving genuine rest. To combat this, consider adopting the following three restorative practices. These methods promise to invigorate your spirit, enhance your mental acuity, and boost productivity in work and learning. Effective rest techniques 1. Mental rest Contrary ...
From an evolutionary standpoint, it is human nature to seek instant gratification rather than wait for it, and many aspects of the consumerist culture today serve to perpetuate this tendency. But people can get into trouble when they give in to this need too often or incorrectly. Relying too much on instant gratification at the ...
Slow living encourages individuals to embrace a more deliberate pace, fostering a deeper connection with the present moment and promoting balance in an otherwise hectic life. This article delves into the roots of the slow-living movement, its principles, and the reasons behind its growing popularity. The slow living movement traces its origins to the Slow ...
In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...
Do you remember how carefree you were as a child? The days stretched forever, and your thoughts were vast, fantastical, and perhaps even risky. There was always something exciting and new to learn and explore daily. Then, instantly, you go from being a child to an adult. Adulthood has many benefits but comes with many ...
Your brain’s natural ability to maintain its function starts to decline as you age, particularly after you reach 40. This leads to a pertinent question: Is there a way to not only prevent this decline, but also enhance your cognitive abilities? The answer lies in a holistic approach that encompasses diet, physical activity, and mental ...
We’ve all experienced moments of anger, but have you ever stopped to consider what it truly costs you? In the hustle and bustle of modern life, especially for Millennials navigating the complexities of work, relationships, and personal growth, understanding the impact of anger is crucial. In his book The Tibetan Art of Healing: An Inner ...
Everyone encounters suffering or pain at various points in their lives. This may be physical, emotional, or psychological, and it’s expected to want to resist it and find ways to escape it. But the key to overcoming pain may be to accept it instead of resisting it. Leslie Becker-Phelps, an acclaimed psychologist and author, has ...
In today’s world of constant distraction, improving your concentration is a skill worth developing. The excellent news is focus and concentration are like muscles that can be strengthened with practice. By employing a few simple strategies, you can tune out diversions and hone your ability to focus. 10 proven techniques to boost your concentration and ...
You often find yourself desiring special moments amid your busy daily life. But what if I told you that those special moments don’t have to be limited to extravagant trips or candlelit dinners? They can be found in your everyday activities. With a little focus and the ability to see the ordinary as unique, even ...
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