Falling into the trap of people-pleasing is a common dilemma, often fueled by the addictive lure of constant validation that makes us feel needed and valued. Yet, this desire to make everyone around us happy comes with significant costs, including frustration, anxiety, stress, depleted willpower, and even severe burnout. This may undermine the relationships you ...
Feeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving genuine rest. To combat this, consider adopting the following three restorative practices. These methods promise to invigorate your spirit, enhance your mental acuity, and boost productivity in work and learning. Effective rest techniques 1. Mental rest Contrary ...
When it comes to personal hygiene, one of the most debated topics is whether to take a shower or a bath. Both options have unique advantages and disadvantages, and choosing between them can be difficult. In this article, you will delve into the art of taking a shower and a bath to help you make ...
You’ve probably seen many photos on social media lately of people wearing face masks to protect against infection and pollution. While medical-grade masks are in short supply, you can easily make your face mask at home with simple ingredients from your kitchen. Read on to discover easy recipes for homemade face masks today. 5 DIY ...
As a child, your parents are the center of your universe. They shape your reality and sense of self in profound ways, both good and bad. But as you grow, you see your parents’ humanity and imperfections. You realize they made mistakes in how they raised you. In that sense, you carry the emotional scars ...
Examinations constitute a fundamental aspect of a student’s academic trajectory. They can elicit a range of feelings, including tension and worry, as well as exhilaration and anticipation. Exam stress can be beneficial in moderation, but too much can harm performance and general well-being. Nonetheless, it is feasible to manage exam stress well if you have ...
Maintaining healthy boundaries is the blueprint for a fulfilling life. Boundaries aren’t obstacles; they are essential guidelines that protect your well-being, define your personal space, and ensure mutual respect in your interactions and relationships. We all have our no-nos in life, and when these limits are crossed, it leads to emotional exhaustion, less happiness, and ...
Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels. The dangers ...
You love your kids more than anything, but being a parent can be exhausting. Between managing schedules, chores, meals, baths, homework, and activities, it’s easy to forget about yourself. However, self-care is essential for every parent. 6 ways to nourish your body and soul, renew your energy, and rediscover yourself in parenthood 1. Take time ...
Have you ever wondered how to enhance your feminine energy and harness your inner strength? Women juggle a variety of roles and responsibilities, balancing everything from career aspirations to family commitments. Discovering activities that resonate with your true self is just as important as these defining features. Such activities can provide an opportunity to explore ...
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