Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
You’ve been thrown another curveball by life, haven’t you? When challenges arise and things feel hard, feeling overwhelmed and stuck is easy. However, you have the power within you to rise above your problems. You have the strength, determination, and resilience to push through even the darkest days. Here are some tips to help you ...
You’ve always been adventurous, and with age, you’ve come to value grace and poise. Can you strike a balance between adventure and femininity? Absolutely. This article will guide you on how to embrace your unique qualities while confidently adapting to varied situations. Balancing Adventure and femininity 1. Embrace self-reflection Balancing adventure and femininity begins with ...
In the modern world, it’s easy to lose yourself in the fast-paced way of doing things. Everything revolves around hustling, achievements, and ceaseless grinding toward the next thing. Unfortunately, most women get caught up in their “masculine energy” and lose the connection to their “feminine energy.” In the traditional Chinese philosophy of Yin and Yang, ...
Virtue, described as moral excellence and honorable conduct, is a concept that goes deeper than a simple definition. More than just a word, it aligns with principles such as morality, integrity, and ethical strength. It can be interpreted in multiple ways, but how is it relevant to dating? 7 ways to incorporate virtue into dating ...
Self-care is an integral part of maintaining your mental health and well-being. Yet, despite its importance, many people struggle to incorporate self-care into their daily lives. Whether it’s the pressure of a full-time job, the demands of family life, or the stress of day-to-day activities, it can be hard to find the time and energy ...
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