Chronic Fatigue Syndrome (CFS) is quietly affecting the lives of modern people, and you might be one of …
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stress management
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HealthFeatured
High Blood Pressure: Emergency Tips, Herbal Remedies, and the Best Exercises
by Mikel Davisby Mikel DavisHigh blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese …
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A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …
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HealthFeatured
Protect Your Mental Clarity: 6 Bad Habits That Dull Your Brain
by Mikel Davisby Mikel DavisHave you noticed your reactions slowing down or your memory faltering lately? It’s not your imagination — some …
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In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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The quest for health and longevity has always been a focal point of human endeavor and research. Nobel …
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Self ImprovementEditor's Pick
The Power of Staying Calm: Lessons from History to Modern Life
by Max Luby Max LuIn today’s fast-paced world, where technology and information move at lightning speed, staying calm can often feel like …
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HealthEditor's Pick
The Power of Mindfulness: Reversing Chronic Illness Through Inner Healing
by Max Luby Max LuThe quest for health and well-being has taken on new dimensions in our fast-paced, technology-driven world. While advancements …
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Well BeingEditor's Pick
Downsides of Pulling an All-Nighter and How to Prepare for Exams Without Sacrificing Sleep
Pulling an all-nighter might seem like a quick fix when you’re cramming for an exam or trying to …
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For centuries, the practice of cold plunging has intrigued many, evolving from a niche activity into a widely …
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