Mindfulness, rooted in ancient Buddhist traditions, is the practice of focusing on the present moment with non-judgmental awareness. …
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stress management
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Self ImprovementEditor's Pick
Mastering Emotions: How to Manage Feelings Without Letting Them Control You
by Mikel Davisby Mikel DavisEmotions are an unavoidable part of life. One moment, joy fills the air, lighting up a person’s face, …
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Well BeingEditor's Pick
Understanding and Managing Anxiety: Tools for a Calmer Mind
by Hermann Rohrby Hermann RohrAnxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. …
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HealthFeatured
Experts Analyze Causes of Chronic Fatigue: Regain Health Through Diet
by Max Luby Max LuChronic Fatigue Syndrome (CFS) is quietly affecting the lives of modern people, and you might be one of …
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HealthFeatured
High Blood Pressure: Emergency Tips, Herbal Remedies, and the Best Exercises
by Mikel Davisby Mikel DavisHigh blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese …
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A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …
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HealthFeatured
Protect Your Mental Clarity: 6 Bad Habits That Dull Your Brain
by Mikel Davisby Mikel DavisHave you noticed your reactions slowing down or your memory faltering lately? It’s not your imagination — some …
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In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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The quest for health and longevity has always been a focal point of human endeavor and research. Nobel …
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Self ImprovementEditor's Pick
The Power of Staying Calm: Lessons from History to Modern Life
by Max Luby Max LuIn today’s fast-paced world, where technology and information move at lightning speed, staying calm can often feel like …
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