Joy is a wonderful feeling, often linked to good health and a clear mind. However, both ancient traditional …
traditional chinese medicine
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Chinese Health TipsFeatured
Stay Cool, Stay Strong: Simple TCM-Inspired Summer Remedies to Beat the Heat
by Mikel Davisby Mikel DavisSummer’s sweltering heat can zap your energy, mess with your appetite, and leave you feeling more irritable than …
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HealthFeatured
6 Daily Habits That Secretly Speed Up Aging — Especially for Men
by Mikel Davisby Mikel DavisAging is a natural part of life. Most people reach their physical peak around age 25, after which …
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Chinese Health Tips
Can Gray Hair Turn Black Again? Exploring Ancient Wisdom and Modern Science
by Hermann Rohrby Hermann RohrHave you ever looked in the mirror and wondered if your gray hair could turn black again? While …
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HumansFeatured
The Healing Hands of Dr. Hu Xinming: A Modern-Day Master of Spinal Alignment
by Cynthia Rohrby Cynthia RohrIn February 2009, a middle school student in Wuhan woke up with sharp neck pain and found he …
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HealthFeatured
Rose Tea Benefits: Relieve Stress and Support Glowing Skin Naturally
by Mikel Davisby Mikel DavisIn traditional Chinese medicine (TCM), rose petals are more than just fragrant — they’re valued for their ability …
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Self ImprovementEditor's Pick
How to Build Emotional Resilience: Stop the ‘Forest Fire’ Before It Burns Your Happiness
In Buddhist thought, anger isn’t just a fleeting emotion — it’s a spiritual wildfire. The saying “发脾气,如火烧功德林” means …
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HealthFeatured
How Negative Emotions Affect Cancer Risk — and Simple Ways to Protect Your Health
by Mikel Davisby Mikel DavisBoth modern clinical research and traditional Chinese medicine suggest that emotional well-being plays a crucial role in overall …
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Chinese Health TipsFeatured
Traditional Chinese Medicine Doctor Says Eggs Are the Best Food for Nourishing the 5 Organs
by Emma Luby Emma LuEggs are one of the most common foods in daily life. Through the wisdom of traditional Chinese medicine …
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WisdomFeatured
The Hidden Dangers of Indulgence: A Cautionary Tale on Health and Self-Restraint
by Emma Luby Emma LuA doctor of traditional Chinese medicine (TCM) shared a thought-provoking case about his friend, a young entrepreneur in …