Discover the hidden potential of your kitchen as a source of natural remedies. These everyday ingredients offer effective and time-tested solutions, from treating colds to easing motion sickness.
6 natural remedied in your kitchen for health benefits
1. Treating colds with green onion soup
Green onions are more than just a flavorful addition to meals; they’re a powerful remedy for colds. Known for their ability to promote sweating and ease nasal congestion, green onions can help alleviate cold symptoms such as runny nose, sore throat, and muscle aches.
To prepare a simple remedy, boil the white part of green onions with ginger in water or porridge. This concoction warms the body, relieves nasal congestion, and eases muscle soreness. Alternatively, try green onion chicken soup, a comforting dish that combines chicken thighs, chopped green onions, ginger slices, and a pinch of salt. Simmer for 30 minutes to create a soothing soup that relieves body aches caused by colds.
A 2023 study published in the journal Foods highlighted green onions’ bioactive compounds, such as flavonoids and sulfur compounds, which have antioxidant, anti-inflammatory, and antibacterial properties. These findings support traditional uses of green onions for treating colds and other ailments.
2. Reducing kidney stones with water chestnuts
Water chestnuts, known for their “softening” properties, have been used in traditional Chinese remedies to address kidney stones. Rich in phenolic compounds like ferulic acid and catechins, water chestnuts can inhibit the formation of calcium oxalate crystals, the most common cause of kidney stones.
To create a simple remedy, boil four green onion stalks with 20 peeled water chestnuts. This soup can help alleviate kidney stones, urinary stones, and even gallstones. Modern research supports the effectiveness of water chestnuts in preventing stone formation by reducing oxidative stress and inflammation.
3. Boosting circulation and growth with Chinese chives
Chinese chives are a warming food in traditional Chinese medicine, known for enhancing blood circulation and promoting physical development. Their active compounds, including flavonoids and amino acids, support muscle growth and can help improve energy levels, combat cold extremities, and relieve menstrual pain.
Consuming Chinese chives regularly can also address issues like abdominal discomfort and delayed menstruation. Their warming properties balance the body’s internal temperature, making them an excellent choice for colder months.
4. Managing blood sugar and protecting the stomach with cabbage
Cabbage is a versatile vegetable with numerous health benefits. Rich in chromium, it helps regulate blood sugar levels, making it an excellent choice for people with diabetes. Studies show that chromium supplementation significantly reduces fasting blood sugar and insulin levels.
Cabbage also contains antioxidants, carotenoids, and vitamin C, which reduce oxidative stress and support overall health. Cabbage becomes a natural remedy for gastric issues, including ulcers, when cooked. Its protective compounds help maintain the integrity of the stomach lining, reducing the risk of gastric and duodenal ulcers.
A classic dish like sweet-and-sour cabbage combines health benefits with delicious flavor. Stir-fry cabbage with a touch of vinegar and sugar — or skip the sugar for a naturally sweet taste. For best results, cook it until tender but still crisp.
5. Relieving motion sickness with ginger and honey water
Ginger is a well-known remedy for nausea and vomiting. Its active compounds have been clinically proven to reduce symptoms of motion sickness, morning sickness during pregnancy, and nausea caused by chemotherapy.
To prepare a soothing drink, steep fresh ginger slices in hot water for 5 to 10 minutes, then add a teaspoon of honey. This ginger honey water can ease nausea and prevent vomiting during travel. For convenience, ginger powder can be substituted.
6. Soothe menstrual pain with ginger and sweet potato soup
For women experiencing menstrual pain, ginger and sweet potato soup is a comforting remedy. Sweet potatoes have a cooling effect, while ginger adds warmth, creating a balanced dish that alleviates cramps and prevents bloating. To prepare, boil one sweet potato with a splash of ginger juice and a small amount of brown sugar.
Studies indicate ginger is an effective natural remedy for menstrual pain, reducing discomfort without side effects.
Conclusion
These simple remedies highlight the power of natural ingredients in maintaining health and addressing common ailments. By exploring the medicinal properties of kitchen staples like green onions, ginger, and cabbage, you can take charge of your well-being with accessible, time-honored solutions. The next time you face a minor health issue, look no further than your kitchen for relief.
Translated by Cecilia
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