Walking is an excellent low-impact exercise that is achievable for people of all ages. If you try Nordic …
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walking
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People spend most of their day engaged in activities that drain them physically and mentally. Over time, this …
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Many people expect that they will experience weakening limbs and walking difficulties as they age and don’t pay …
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Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine …
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Walking has long been seen as an ideal way for people to get fit without hitting the gym. …
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Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies …
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With all the unhealthy food and bad habits that surround us today, the chance of dying young increases, …
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Doctor Ishihara Yumi was born in Nagasaki, Japan, in 1948. His ancestors were imperial physicians to the respected …
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