Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies have shown that walking benefits the bones, muscles, and joints. The activity has been shown to not only tone muscles, but to build up bone strength as well and is better than running. What are the benefits ...
With all the unhealthy food and bad habits that surround us today, the chance of dying young increases, so knowing how to extend your life through proper diet and exercise is essential to know. Against all the odds, we still want to have a healthy and long life. We want to make sure that we ...
Doctor Ishihara Yumi was born in Nagasaki, Japan, in 1948. His ancestors were imperial physicians to the respected families of ancient Tanega Island. He is a well-known name in Japan as a naturopathy physician and an expert in health regimens. He has written more than 20 books in his area of expertise. Many acute conditions ...
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