According to a World Federation of Music Therapy member, singing is more than just a pleasant habit many people enjoy while in the shower. It can actually help you lose weight and boost your immunity. But that’s not all. It also has many health benefits. 5 major health benefits of singing 1. Lose weight, relieve pain, and ...
Some people really like to drink tea and enjoy the ritual of preparing a cup of green tea. Some people have heard that tea provides many benefits to the body, so they insist on drinking it. Is there any advantage to drinking green tea every day? Is it good to drink green tea at all? ...
Vinegar is a condiment most people are familiar with. It has many nutrients, such as the eight essential amino acids for the human body, carboxylic acids, vitamins, potassium, iron, zinc, and antioxidants. It also contains protein, starch, and lipid enzymes to help digest meat and starch. Drinking it can relieve fatigue, invigorate cells, enhance immunity, reduce ...
With the stress of these unprecedented times, you may find yourself more tempted than usual to overindulge, adding to the size of your increasing waistline. In fact, according to an article in Eating Well, the average weight gain due to the quarantine has been 12.5 lbs. Many of us are contending with a weight surplus ...
Intermittent fasting, also known as time-restricted eating, is the “in” diet right now, but a new study revealed surprising results. Dieters achieved minimal results during a three-month period and lost an average of just 2 pounds, slightly more than those who did not follow the diet — and most of the weight shed was not ...
There are many benefits to eating a plant-based diet, one of the major ones being that you can lose weight. Plant-based diets are becoming increasingly common in Western societies. Some people use the term plant-based to mean a vegan diet. Others might use it to mean a vegetarian diet that includes milk and eggs. People ...
For many people, their body weight is a cause of serious concern. Not only does being overweight affect your body’s health, but it can also make you look unappealing to others and might erode your confidence. This is the reason why weight loss programs are so successful — when you lose weight, it can completely ...
Saffron is one of the most expensive spices in the world, with high-quality varieties selling for up to US$1,000 per pound. It is usually grown in the Mediterranean, Middle East, and India, and has been used extensively in Persian and Indian cuisine for centuries. In ancient Greece, this spice was seen as a useful medicine. ...
Excess weight is a major problem for many people. Not being in shape takes away confidence in oneself, negatively affecting career, romantic life, and other relationships. The diet industry has cashed in on this and made billions from people insecure with their weight. But in recent times, the industry has started to shift its focus ...
Sweet and starchy, sweet potatoes grow all over the world and come in various colors like orange, purple, and white. People in Okinawa, Japan, are well-known for living longer than almost anyone else on Earth. Almost 60 percent of their calories come from consuming these root vegetables. In places like Papua New Guinea, some tribes ...
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