The liver is a very vital organ. Therefore, liver health is particularly important for the immune system and helps fight infection. It removes bacteria from the blood and produces bile, which is essential for digestion. 6 foods for liver health 1. Oats Oatmeal contains healthy carbohydrates and has many benefits for the liver. Oats are ...
Being blessed with good health is critical to enjoying a long, happy, and healthy life. If your body constantly remains weak and is plagued by diseases, you will live a very low quality of life no matter how much wealth you have. Some health tips that will enable you to lead a healthy life 1. ...
Excess weight is a major problem for many people. Not being in shape takes away confidence in oneself, negatively affecting career, romantic life, and other relationships. The diet industry has cashed in on this and made billions from people insecure with their weight. But in recent times, the industry has started to shift its focus ...
As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging well and wondered what they were doing. This older generation is different from today’s generation. It’s steeped in traditions and values; they knew their neighbors and thought of others first. They grew up in a kinder, gentler ...
Parents of infants with sleep trouble have an increased risk of daytime dysfunction, including work and driving performance. New Flinders research has also measured the effects of sleep disruption from waking up regularly to deal with text messages during the night. The research was among the key presentations at the national Sleep DownUnder 2019 conference ...
It seems the onion is a powerhouse packed with both nutrition and healing properties. In fact, the more experts find out about the onion, the more powerful its properties seem. In Ayurvedic medicine, onions have been used for ages as a poultice for the chest or feet to cure coughs, flu, and fevers. This ancient Indian branch ...
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