wellness

A doctor of traditional Chinese medicine (TCM) shared a thought-provoking case about his friend, a young entrepreneur in …

A recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …

Cranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …

What qualifies as a healthy food? Everyone seems to have a different answer, although some foods are widely …

Traditional Chinese medicine has turned to everyday foods for centuries to help heal the body and maintain health. …

In the quest for a peaceful night’s sleep, many of us have tried various remedies with varying degrees …

In the ever-evolving world of superfoods, white fungus, also known as Tremella fuciformis, is gaining recognition among health-conscious …

For centuries, the practice of cold plunging has intrigued many, evolving from a niche activity into a widely …

Essential oils have gained popularity due to their therapeutic properties and delightful scents. These potent plant extracts are …

The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and …