wellness

In a world where exhaustion has become a badge of honor, “rest as resistance” is emerging as a …

Many of us have long held the assumption that magnesium is simply magnesium — just another mineral supplement …

For the last five decades, the number of people with obesity has more than tripled, according to World …

Aging is a natural part of life. Most people reach their physical peak around age 25, after which …

A doctor of traditional Chinese medicine (TCM) shared a thought-provoking case about his friend, a young entrepreneur in …

A recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …

Cranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …

What qualifies as a healthy food? Everyone seems to have a different answer, although some foods are widely …

Traditional Chinese medicine has turned to everyday foods for centuries to help heal the body and maintain health. …

In the quest for a peaceful night’s sleep, many of us have tried various remedies with varying degrees …