High blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese medicine (TCM) perspective, acute hypertension episodes are often triggered by emotional stress, excessive consumption of spicy or hot foods, or chronic insomnia. The root cause is an imbalance in the autonomic nervous system, leading to overactivation of the sympathetic nervous system.
Dr. Wu Hongqian, director of Yisheng Chinese Medicine Clinic in Taiwan, shares three emergency techniques to quickly lower high blood pressure before medical help arrives.
3 quick ways to lower high blood pressure
1. Stimulating three key acupoints
Dr. Wu recalls a case where a patient’s blood pressure spiked to 190 mmHg. The patient’s blood pressure dropped to 120 mmHg within 5-10 minutes by applying acupuncture to three specific acupoints in sequence. The three acupoints are:
- Yanglingquan (GB-34) — Located on the outer lower leg, just below the knee.
- Zusanli (ST-36) — Found on the front of the lower leg, about four finger-widths below the kneecap.
- Taichong (LR-3) — Located on the top of the foot, between the first and second toes.
Dr. Wu emphasizes that these acupoints must be stimulated in order to effectively guide rising energy downward.
2. Foot soaking with ginger for improved circulation
If an acute hypertension episode occurs at home and acupuncture isn’t an option, taking prescribed antihypertensive medication is the first step. Additionally, soaking the feet in warm water (around 108°F) for 15-30 minutes can help stabilize blood pressure.
This practice is especially beneficial if done two hours after meals or an hour before bedtime, as it also promotes better sleep. Adding fresh ginger or salt to the water enhances circulation. Ginger, in particular, improves blood flow and warms the digestive system and uterus. Improved circulation increases oxygen supply to the brain, helping to regulate blood pressure naturally.
3. Massaging the pressure groove behind the ear
Massaging the “blood pressure groove” behind the ear is another effective way to lower blood pressure. Dr. Wu explains that using the thumb or index finger to glide or rub down this groove in a circular motion can help reduce hypertension.
To locate this groove, gently pull the tip of the ear downward — it appears as a natural indentation along the back of the ear.
Herbal tea for blood pressure regulation
High blood pressure occurs when the brain signals the heart and blood vessels to deliver more oxygen-rich blood. According to Dr. Wu, keeping the body’s energy and blood circulation smooth is key to managing hypertension. Herbal medicine and acupuncture can help relieve blood stagnation and improve oxygen delivery.
Dr. Wu recommends a simple herbal tea for lowering blood pressure:
Ingredients:
- Astragalus root (Huang Qi) — 30 g
- Safflower (Hong Hua) — 3 g
- Angelica root (Dang Gui) — 6 g
- Chuanxiong (Ligusticum Chuanxiong) — 6 g
- Codonopsis root (Dang Shen) — 6 g
- Red dates — 6 pieces
Instructions:
- Add all ingredients to 2000 ml of water.
- Bring to a boil, then simmer for 3 minutes.
- Let it cool slightly, and drink it throughout the day as a replacement for water.
These herbs support blood vessel health and improve oxygen supply, naturally reducing blood pressure over time.
Two essential habits for blood pressure control
Get enough sleep
Dr. Wu observes that many hypertension patients suffer from chronic sleep deprivation, insomnia, or frequent late nights. Poor sleep is often the first step toward elevated blood pressure. Whether using Western or Chinese medicine, ensuring adequate rest is fundamental to blood pressure management.
Exercise at least three times a week
Regular physical activity helps activate the fibrinolytic system, which maintains blood flow, prevents blood clots, and promotes vascular health. Oxygen reaches the brain more efficiently when blood circulation is smooth, reducing hypertension.
Dr. Wu advises exercising at least three times a week to achieve lasting benefits for blood pressure regulation.
The best exercises for hypertension patients
A study published in the British Journal of Sports Medicine reviewed 270 research reports, involving around 16,000 participants, to analyze the effects of different exercises on blood pressure. The results showed that isometric resistance exercises had the most significant impact.
While aerobic exercises lowered systolic and diastolic pressure by 4.5 mmHg and 2.5 mmHg, respectively, isometric exercises were even more effective.
What are isometric exercises?
Isometric exercises involve static muscle contractions without visible movement. Common examples include:
- Wall sits — Holding a seated position against a wall without support.
- Planks — Engaging the core while maintaining a rigid posture.
- Bridge pose — Lifting the hips while keeping the shoulders on the floor.
These exercises lower high blood pressure by increasing nitric oxide levels, dilating blood vessels, and stimulating vascular responses through sustained muscle tension.
Important caution for isometric training
When performing isometric exercises, never hold your breath, as this can cause a sudden spike in blood pressure. Always breathe steadily to maintain safe blood flow.
Final advice for long-term hypertension management
While natural methods can support blood pressure control, long-term hypertension patients should follow their doctor’s prescribed medication regimen. Stopping medication abruptly due to concerns about side effects can lead to serious complications such as stroke or dangerously high blood pressure.
Some of the herbs mentioned in this article may be unfamiliar, but many can be found in health stores or Asian grocery markets. Since individual responses to treatments vary, consult a professional before making significant changes to your hypertension management plan.
Translated by Cecilia
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