Many people believe they eat a completely “healthy” diet: a bowl of cereal for breakfast, sugar-free cola when …
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Tag:
heart health
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Fish is often considered a cardiovascular superfood, but not all fish benefit your blood vessels equally. In clinical …
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HealthFeatured
When Happiness Hurts: Understanding the Connection Between Emotions and Heart Health
by Mikel Davisby Mikel DavisJoy is a wonderful feeling, often linked to good health and a clear mind. However, both ancient traditional …
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HealthFeatured
Why Experts Say Kids Should Avoid These 5 Foods for Lifelong Heart Health
by Emma Luby Emma LuParents often worry about sugar highs and picky eaters, but a deeper concern many families overlook is the …
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Well BeingEditor's Pick
Harvard Study Confirms What Chinese Medicine Has Long Known: Gratitude Promotes a Longer, Healthier Life
by Mikel Davisby Mikel DavisA recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …
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The onion, a seemingly ordinary vegetable, is indispensable in the kitchen and is considered healthy by nutritionists. Whether …
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HealthFeatured
Discover the Powerful Health Benefits of Cranberry Juice: A Must-Have in Your Diet
by Viena Abdonby Viena AbdonCranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …
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HealthFeatured
High Blood Pressure: Emergency Tips, Herbal Remedies, and the Best Exercises
by Mikel Davisby Mikel DavisHigh blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese …
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HealthFeatured
The Surprising Benefits of Cinnamon: Adding a Spoonful Can Make a Difference
by Mikel Davisby Mikel DavisWith its enticing aroma, cinnamon is a favorite addition to coffee for many. Not only does it reduce …
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As our lives become busier, more people find themselves staying up late, even though it’s widely known that …
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