Fruits come in many shapes and forms. But did you know that a fruit’s color also says something about that fruit’s nutritional content? Blue fruits, for example, get their beautiful color from plant compounds called polyphenols. They generally contain a lot of anthocyanins, which are a group of chemical compounds that are responsible for the ...
Extracted from the peels of sweet oranges, orange essential oil has a fruity aroma that brings about a relaxing feeling in people. In some cases, the oils are also derived from the twigs and leaves of orange plants. Over the centuries, this oil has been used in aromatherapy and is believed to be good for ...
Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who have no interest in eating. The fine texture of the dish shortens the digestion process and provides quick energy. It is the best choice for ...
Office workers and computer users usually sit for long periods of time, remaining sedentary for the workday. This can cause sore backs and possibly lead to issues with one’s kidneys. If you find yourself sitting for long periods of the day, try following the guidelines below to help lower the risk of developing back or ...
The German Cabinet has given the nod to a draft law making it compulsory for children to have vaccinations against measles. The law, once passed by the parliament, will come into effect in March next year. Vaccinating against measles Children enrolled in educational institutions and the employees working in those institutions will have time until ...
In ancient times, the mulberry was used as a tonic for the Chinese emperor and nicknamed the “sacred folk fruit.” Mulberries have a tart, sweet taste and contain high levels of nutritional compounds. They have been used in Chinese medicine to prevent cancer and are packed with antioxidants. They can help those suffering from insomnia ...
The Chinese population may be going overboard with the amount of salt they eat. Decades of studies show that adults in China are among the highest consumers in the world, and it’s not good for them. Not enough salt for the Chinese According to the Chinese Dietary Guidelines, daily salt consumption for a healthy adult ...
The hottest period in the Chinese calendar, called 三伏 (sān fú), the equivalent of summer, describes the period between mid-July and mid-August. This is the time when people start talking about the heat and try to find ways to escape it. Yet, the most healthful approach is to embrace the heat as much as possible. ...
Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine suggests that self-monitoring and setting personal goals using a fitness tracker in the short term can bring huge changes to one’s health and overall lifestyle. Tracking fitness Over 1,000 participants were part of the study. The subjects ...
China has apparently passed a health “tipping point,” according to a new study. While in the past, infectious diseases were the leading cause of death, they have now been surpassed by chronic conditions. This shift is believed to have occurred due to the rapid economic prosperity that reduced the risk of death from diseases since ...
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