With our lives getting busier and busier every day, we tend to put our health on the back burner. It isn’t until you are too sick to work that you really start to pay attention to your state of health. Your body can and does tell you when something is wrong; you just need to look for the signs. This can ...
To slow the aging process and prolong your quality of life, health professionals and alternative health practitioners agree it includes a balanced diet, proper exercise, adequate sleep, and being aware of changes in your body. For example, when you are tired or sick, your body will often send out warning signals. How can you slow ...
Europe has a long history and you can find many European castles from a bygone time. Many of these are open to the public, so why don’t you add them to your travel itinerary? 10 European castles you can visit 1. Neuschwanstein, Germany Neuschwanstein is a fairy-tale retreat that inspired Disneyland’s Sleeping Beauty Castle. Enter ...
Staying active is not only good for maintaining a well-toned body but also helps mitigate the symptoms of depression. A new study carried out by a team at the Ruhr-Universität Bochum in Germany concluded that working out can help you cope with it better. Dr. Karin Rosenkranz, who led the study, said a statement: “The ...
Honey is one of nature’s true wonder foods. Not only is it a marvelous food, but there are many health benefits of honey, including healing wounds and anti-bacterial properties. Here are 8 health benefits of honey 1. Eases fatigue Honey contains nutrients necessary for neurons in the brain after sleep deprivation. The fructose and glucose can be ...
Are you drinking enough water? The human body consists of more than 60 percent water. Water is used to moisten tissues in the eyes, nose, and mouth. It also protects the body’s organs and tissues. Besides that, water carries nutrients and oxygen to the cells. And if you think that’s all then you’re probably neglecting the ...
With so many healthy diet theories flying around these days, it can be hard to know what is actually good for your body. Traditional Chinese medicine (TCM) has a completely different view of food, one that’s been established for thousands of years. There are certain foods recommended for women. However, just like we all have ...
Receiving a diagnosis of cancer is never easy. To make matters worse, various types of cancer are often found to be at an advanced stage by the time they’re diagnosed. One reason for this is that the early warning signs of cancer are often not obvious. Another reason is that people frequently ignore the early ...
Dreaming occurs during the Rapid Eye Movement (REM) cycle of sleep. During this period, your eyes move quickly around in different directions. REM sleep usually occurs approximately 90 minutes after falling asleep. As the brain is also more active during this time, dreams can range from mild to intense. It is said that a dream is a ...
According to the findings of a new Yale University study, it seems mammals dream about the world even before their birth. Mammals, at the time of birth, can understand the visual information they receive from the world around them to an extent. It seems rather amazing given the fact that such an animal is witnessing ...
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