In the Western world, most people think of eating soup in the autumn and winter to warm themselves up. However, with the emphasis on more sustainable living and economizing, adding pulses (beans, lentils, chickpeas, dry peas) to meals can add extra protein and fiber, making meat and vegetarian dishes go further. However, in China and ...
Tofu is a favored Chinese dish. Its lightness makes it suitable for all kinds of cooking. It is an economical, nutritious, and tasty delicacy. It is a popular and healthy food not only in China, but also in East Asian countries such as Korea, Japan, Thailand, and Vietnam, and its popularity is growing around the ...
A precious natural gift is the Antrodia camphorata, also known as the Taiwanofungus camphoratus, the Niu Zhang mushroom, or stout camphor fungus. it only grows on the Cinnamomum kanehirae, or small-flowered camphor tree. It is native to Taiwan and was originally popular with aborigines, who often used it as a remedy for a hangover. Stories ...
Chinese Medicine holds that the meridian system determines a person’s health status. If the meridian system is blocked, your energy will not circulate freely in the body and illnesses will develop. With dual cross-legged meditation, you can open up your meridian system and boost your immunity to help resist the COVID-19 virus. What is the ...
Physicians are a well-respected group; however, your views regarding this may change after reading the experiences of one young doctor in China. The oncology department of a hospital in Shandong Province hired a recent graduate from Tianjin Medical University. During his first week at the hospital, the young doctor examined an older man with advanced liver ...
Traditional Chinese medicine is a complete medical system that has been passed down to us. It offers information about healthy sleep. Sleep is a result of the natural rhythm of energy circulation. At 11:00 p.m., the yin energy (qi) is at its strongest. This is the ideal time for the body to return to rest, ...
You spend almost one-third of your life sleeping. Good-quality healthy sleep plays a very important role in a healthy life. What happens during sleep? Your body relaxes, restores, and rebuilds itself during sleep. After having a good night’s sleep, you wake up feeling refreshed. This is because many things take place during sleep that restore ...
This is a case about healing without medicine. When I was in college, one of my male classmates was very skinny and weak, and he had poor health throughout the year. He took medicine almost every day. One day, he felt very uncomfortable and asked me to accompany him to the hospital. We registered at ...
Premature gray hair is a common phenomenon. But what causes it? According to traditional Chinese medicine, premature gray hair is a warning sign of the body. It usually indicates that the kidney qi is on the decline. The most common causes of premature gray hair are: Lack of sleep Stress Unbalanced diet Overwork Obesity Smoking ...
Is the appearance of graying hair a warning sign of your good health being compromised? In addition to early graying, some people are more prone to battling oily scalp and hair loss. Are there ways to reverse these hair and scalp problems and prevent them from occurring? The following is an excerpt from an interview ...
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