acceptance, emotional pain, mind-body connection, mindfulness, pain, personal growth, relationships, resilience, stress, suffering
Everyone encounters suffering or pain at various points in their lives. This may be physical, emotional, or psychological, and it’s expected to want to resist it and find ways to escape it. But the key to overcoming pain may be to accept it instead of resisting it. Leslie Becker-Phelps, an acclaimed psychologist and author, has ...
Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...
Living in a fast-paced world where immediate results are the norm, cultivating patience has become more challenging, yet increasingly essential. The virtue of being patient, often admired yet seldom practiced, plays a significant role in maintaining your mental health, managing stress, and fostering healthier relationships. This article aims to shed light on the causes of ...
If it has been years since you and your partner started dating, do you think it’s time to take your relationship to the next level? Entering marriage is a life-long commitment. Hence, you and your partner should work and decide if you already see each other together forever. Before you plan your engagement proposal and ...
There are billions of people in the world, and the character and appearance of each person are different. There is a saying that goes: “The face is the index of the heart and the heart dictates what one expresses,” meaning, whatever a person’s character may be, it is reflected in their appearance and vice versa. When ...
Not everything in your life goes as planned. Many times, you will be faced with unexpected situations and uncertainty that you haven’t planned for. A decision made in such circumstances can have a huge impact on your life. The pressure to make the right choice can be so overwhelming that you might not be able ...