emotional wellness

In a world driven by medical advances, digital diagnostics, and high-end healthcare, you’d think we’d be healthier than …

Self-care has become ubiquitous. You see or hear those words (or related ones) everywhere. It’s on t-shirts, mugs, …

As a psychology professor, you occasionally find yourself in the role of a secret counselor — the confidant …

We rely on smartphones for communication, work, navigation, entertainment, and relaxation. But while these little devices may seem …

At 105, Amelia still walks uphill and prepares meals by herself — and everyone in her village listens …

Keeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …

The quest for health and longevity has always been a focal point of human endeavor and research. Nobel …

Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, …