Naturally, everyone wants to improve their health, but nowadays we are occupied with electronic devices to such an extent that almost everyone, whether young or old, spends a lot of time looking at a smartphone. Many of us are immersed in our devices, and that is not great for our health. A few simple exercises ...
Taking in enough calcium when you are young prevents its deficiency when you get old. Foods that are rich in calcium Tahini Many people think that milk and dairy products are the foods with the most calcium per ounce, but actually, it is tahini. This condiment made from ground sesame seeds is rich in protein, ...
E-cigarettes, or vapes, are causing harm and risk introducing a new generation to smoking, warn experts from The Australian National University (ANU) following their government report into vaping. The major review found the use of nicotine e-cigarettes increases the risk of a range of adverse health outcomes, particularly in youth, including taking up smoking, addiction, poisoning, seizures, trauma ...
For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website to help those who, like me, enjoy staying up late. The secrets of a good night’s sleep According to medical studies and my own experience, you only sleep a ...
Because of his son’s illness, Tsai Fu Liang dedicated himself to studying about and brewing vinegar. Finally, he established his own brand called Fu Niang Fang. Growing up with the product brewed by his father, the son, who used to be frail, is now a healthy grade school student, and the Fu Niang Fang brand ...
Stem cell treatments are still in the experimental stage, with a lot more advanced research required before treatments make it into the mainstream. However, that hasn’t stopped American “stem-cell tourists” from traveling to unregulated clinics in Mexico, the Caribbean, and China searching for stem-cell treatments for just about anything, from heart treatments to facelifts. In ...
Most people enjoy eating pistachios, pumpkin seeds, peanuts, cashews, sunflower seeds, and walnuts during the holidays. Not only are they delicious, but the health benefits of nuts are also considerable. However, even though nuts have high nutritional value, after they are seasoned, their calorie count and sodium content can rise to an unhealthy level. Some ...
There are three types of blood vessels — arteries, veins, and capillaries. Healthy blood vessels are elastic and able to transport blood and nutrients throughout the body, while aging blood vessels are hard and brittle. This makes it quite easy for them to rupture or form blood clots. However, if you know how to take ...
As the old saying goes, time flies, and as 2022 approaches, many people will be considering how to make changes for the New Year. Superstitious or not, the first day of the New Year may be a better time to stick to your wishes if you enjoy foods that bring good luck. To celebrate the arrival of the New Year, people everywhere eat their traditional good ...
Whether you are dieting to lose weight or changing your food choices to improve your health, making changes isn’t always easy. Research says you have to stay with a change for at least 21 days to make it “stick.” It may take some time to make sure you eat healthy every day. 10 ways to eat ...
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