Recent research has increasingly acknowledged the role of dietary fiber in maintaining health, earning it the nickname “longevity …
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Tag:
healthy eating
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Eggs are often hailed as a “complete nutrition food” due to their rich content of proteins, vitamins, and …
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HealthFeatured
The Simple Secrets to a Healthier Life: Understanding Daily Dietary Choices
by Emma Luby Emma LuAs the Chinese saying goes: ”Food is Heaven for the people.” This emphasizes how deeply food is revered …
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HealthFeatured
Unlocking Juicy Secrets: How to Enjoy the Health Benefits of Pomegranates
by Viena Abdonby Viena AbdonImagine yourself in a lush orchard where the air is thick with the sweet aroma of ripe fruit. …
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HealthFeatured
Nutritional Strategies to Combat Brain Fog and Prevent Dementia
by Mikel Davisby Mikel DavisRecent attention has been drawn to the phenomena of “brain fog” and dementia, both significant health topics of …
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Frozen and canned foods come in handy when the produce you need is out of season or run …
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Do you ever get home tired and all you want is a simple, tasty, quick fix? Or are …
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FoodFeatured
The Healing Properties of 35 Fruits According to Traditional Chinese Medicine
by Emma Luby Emma LuDifferent fruits are on the market all year round, and fruits are effective against several diseases. Check to …
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Food
Hate Salad or Veggies? Just Keep Eating Them. How Your Tastebuds Adapt to What You Eat
by Troy Oakesby Troy OakesDo you hate salad? It’s OK if you do, there are plenty of foods in the world, and …
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HealthFeatured
Maintaining Brain Health After 40: Foods and Habits to Help Prevent Dementia
by Mikel Davisby Mikel DavisAs you age, your brain health begins to show signs of decline, starting around the age of 40. …