If you track the daily activities of office workers, you’ll be surprised to find that most of their …
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Tag:
healthy habits
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HealthFeatured
Energize Your Routine: One-Minute Exercises for Everyday Vitality
by Mikel Davisby Mikel DavisEveryone aspires to be healthy, but often, the vitality of youth masks the importance of exercises and health …
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Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood …
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About 1 billion people consume coffee daily across the globe. This magical brew that originated from Ethiopia is …
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Your teeth help you when you talk and chew, and they can also make or break your appearance …
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Japanese people are known for their longevity. Recently a book by Dr. Takuji Shirasawa entitled 101 Ways to Live …
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FeaturedHealthHumansScience
Overweight Women More Prone to Being Wealthy, Educated, and Urban
by Troy Oakesby Troy OakesAn international study of 55 countries has shown a marked increase in the number of overweight women globally, …
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Your lifestyle offers profound insights into your persona. Often when we see a fit and healthy person, we …
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Health
Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits
by Helen Londonby Helen LondonLose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and …
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Good health is as much about good habits as being born with a good constitution. It can be tough …