An international study of 55 countries has shown a marked increase in the number of overweight women globally, with wealthy, educated, and urban women heavier than their counterparts. Ph.D. candidate Md. Mehedi Hasan from The University of Queensland’s Institute for Social Science Research (ISSR) said the number of overweight women increased in 50 countries from 1990 to 2018, while ...
Your lifestyle offers profound insights into your persona. Often when we see a fit and healthy person, we are inspired to look at ourselves and see where we can improve ourselves and incorporate more healthy habits into our daily routine. “Fit and healthy” is never synonymous with being slim or lean. And it is not ...
Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and for longevity. 4 bad habits that should be avoided before going to ...
Good health is as much about good habits as being born with a good constitution. It can be tough going and takes a lot of determination both to achieve and keep up with those good habits. Good health impacts your life in so many ways, even your destiny; from finances, to how you perform at work, ...
According to traditional Chinese medicine (TCM), the liver is closely related to the circulation of blood and energy, mood swings, and joint movements. It is vital to your wellbeing, yet it can fail to work as a result of your bad habits. Bad habits that harm the liver Keeping late hours Staying up late is ...
Winter is over. Now is the season of spring — the season of rebirth and renewal. It is the perfect time to do some cleansing of the body, mind, and soul. And what better way to do it than to take inspiration from the 5,000-year-old traditional Chinese medicine (TCM)? Chinese medicine and philosophy state that ...
Lifestyle choices can have a big impact on health. While adding or choosing to maintain healthy habits, there are also a few bad habits you might want to lose or avoid that can lead to a longer life. To live a longer life, avoid these 5 bad habits 1. Staying up late Staying up late ...
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