Eggs are often hailed as a “complete nutrition food” due to their rich content of proteins, vitamins, and …
nutrition
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Japanese cuisine embodies traditional and healthy foods. Miso soup is one such food, and it stands in a …
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TraditionsFeatured
Harnessing the Power of Fermentation: Enhancing Brain and Gut Health
by Viena Abdonby Viena AbdonIn recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
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Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical …
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Since the olden days, organ meats have been and still are some of the most nutritious meats in …
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The skin is our body’s largest organ; its natural glow usually reflects our well-being and health. Various lifestyle …
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Scallops are a delicacy cherished by seafood lovers around the world. These delicious, delectable shellfish hold a treasure …
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Bananas are among the most popular fruits worldwide, loved for their convenience, taste, and nutritional value. But did …
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Despite modern diets being rich and varied, many people still experience inadequate nutrient intake. This deficiency isn’t just …
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HealthFeatured
Maintaining Brain Health After 40: Foods and Habits to Help Prevent Dementia
by Mikel Davisby Mikel DavisAs you age, your brain health begins to show signs of decline, starting around the age of 40. …