The sweltering heat of summer can be overwhelming, but enjoying a refreshing slice of papaya, also known as paw paw, can offer a delicious respite and nourish your health. Known as the “Fruit of Longevity,” every part of the plant, including its fruit, leaves, seeds, and latex, has medicinal properties. However, experts caution that there ...
Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from deep brown to light yellow when mature. They contain proteins, omega-3 fatty acids, antioxidants, and minerals. There are several ways to prepare the seeds, and you can find one that suits your recipes or needs. You can ...
Sweet potato is a vegetable that has been selected by the National Cancer Research Center of Japan as the first anti-cancer vegetable. A study by the center found that the cancer-suppressing effect of cooked sweet potatoes can be as high as 98.7 percent, and they are very nutritious. Experts call them the health food with ...
Have you ever eaten a heavy meal yet still had room for dessert? If so, you’re likely familiar with the concept of a “dessert stomach.” For many years, people have been discussing this “separate area” in their bellies that seems to be specifically reserved for desserts. Let’s take a look at the science behind our ...
Are you getting enough protein in your diet? It is an essential nutrient for your body, and it plays a vital role in your overall health and well-being. But how much is too much? In this article, we’ll explore why protein is so important, and how to make sure you’re getting the right amount. We’ll ...
Onions, the “queen of dishes,” is a typical and cheap home-cooked dish. Its flesh is tender, juicy, lightly spicy, good in quality, suitable as raw food, and highly nutritious. Regular consumption of onions has health effects such as sterilization, calcium supplementation, promotion of digestion, cancer prevention, anti-aging, lowering blood pressure, and lowering blood lipids. There ...
Buckwheat is a pseudo-cereal commonly grown in China, Kazakhstan, Korea, Japan, Russia, and Central and Eastern Europe. It is usually processed into flour, groats, and noodles and can also be used to make tea. Two types are widely grown for human consumption: common and Tartary buckwheat. Nutritional benefits of buckwheat The plant originated in northern ...
In this video, we look at how to balance acid and alkaline in the body. This can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. I take you through the acid-alkaline balance and why it is so important to get it right in your body. If you ...
Maintaining the proper acid-alkaline balance in the body can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. In this video, we look at three common factors that prevent your body from being in an alkaline state. I’ll also show you how to find out what your current ...
Protein powder is a must-have in most health and fitness programs. There are many different protein powders available — each with its unique benefits. It’s important to consider the specific type of protein powder you will use because certain products may not be designed for your goals. Protein is essential for helping your body repair, ...
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