Nathan Machoka

How Accepting Pain Can Improve Your Emotional Well-Being

Everyone encounters suffering or pain at various points in their lives. This may be physical, emotional, or psychological, and it’s expected to want to resist it and find ways to escape it.  But the key to overcoming pain may be to accept it instead of resisting it. Leslie Becker-Phelps, an acclaimed psychologist and author, has ...

Nathan Machoka

A woman suffering emotional pain.

Unleash Your Cosmic Potential: Revealing the Secrets of Body Astrology Beyond the Sun

Astrology, including body astrology, studies the influence that the stars and planets have on human life. Originating in ancient Mesopotamia and later expanding through Hellenistic culture, this field aims to provide insight into our personalities, relationships, and destinies. Most people are familiar with their Sun sign, which is used in horoscopes and reflects the position ...

Nathan Machoka

Illustration of Zodiac signs inside a horoscope circle.

Amazing Superfood: Why Black Garlic Is Becoming the New White Garlic

Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt.  Over time, a trending variation of white garlic has emerged, boasting robust health ...

Nathan Machoka

Black garlic.

7 Practical Ways to Make Your Home Cozy This Fall

As the days grow shorter and the air turns crisper, it’s time to transform your home to capture the essence of fall. Typically, you want your home to feel light and bright in summer, but this is the perfect time to make it a warm and inviting haven. For most people, fall passes by so ...

Nathan Machoka

Huge linden tree with orange leaves in an autumn meadow with a blue cloudy sky.

7 Practical Tips to Make Your Non-Stick Pans Last Longer

Non-stick pans have become increasingly popular in kitchens worldwide. Their ease of cleaning, affordability, and versatility in cooking a range of dishes make them a favorite choice. Although many don’t include care instructions or user manuals, proper maintenance can extend the lifespan of your non-stick pans. This article offers tips to maintain your non-stick pans ...

Nathan Machoka

A new set of non-stick pans.

6 Natural Skincare Secrets From the Ancient Greeks

Skincare has been around for ages. The first archaeological skincare products discovered in Egypt reveal that ancient Egyptians utilized skincare products as early as 6,000 years ago. They employed castor, moringa, and sesame oils to moisturize their skin and reduce wrinkles. Not to be outdone, ancient Greeks had amazing skincare products as well, and you ...

Nathan Machoka

Woman with a beautiful face.

Unhealthy Competition May Be Holding You Back: Why You Should Let Go

Unhealthy competition is characterized by a win-at-all costs mentality, envy, deceit, and disregard for others, among other harmful means. This type of competition is detrimental to the individual and the society. But what are the root causes of unhealthy competition? Which signs can help you avoid these murky competition grounds? And lastly, what are the benefits ...

Nathan Machoka

Men competing with each other.

Transform Your Space: Best Color Combinations for Every Room

Using colors in room decoration isn’t just picking any shade you like. It’s about knowing how color combinations work together to make a room feel a certain way. This article will show you how choosing the right color combinations can make your space look better. Creating contrast and balance in color combinations Picking the right ...

Nathan Machoka

Cans of paint.

Healing After the Maui Wildfires: How to Help Maui Recover

About two months after quick-sweeping wildfires swept through the island of Maui, leaders and tourism stakeholders are asking tourists to visit the “Valley Isle” again — respectfully. According to the National Fire Protection Association, these were some of the most devastating wildfires in the U.S. in over a century. The wildfires killed over 100 people, ...

Nathan Machoka

The Maui fires.