Tatiana Denning

A Black Cow Gives Birth to a White Calf: A Test of Faith

In ancient China in the state of Song, there lived a family who tried to maintain faith in themselves and others and followed the principles of kindness and justice for many generations. They always put these principles into practice in their daily lives. One day, a black cow they owned gave birth to a white ...

Tatiana Denning

A white calf in a meadow.

Obliterating One’s Conscience for the Benefit of Money

The following is a true story about a man with no conscience that happened somewhere in Northeast China more than 80 years ago. One day, a man was driving from the north to the south in a carriage pulled by three strong horses. Along the way, he noticed a package by the side of the ...

Tatiana Denning

A dirt road winds through the woods.

Honesty and Sincerity Are More Important Than Appearance

During the spring and autumn period, a high-ranking official named Yang Chufu, who resided in the state of Jin and was very handsome in appearance, was ordered by the King to go on a mission to the state of Wei. Along the way, Yang Chufu stayed at an inn in Ning City. The owner of ...

Tatiana Denning

Yang Chufu was ordered by the King to go on a mission to the state of Wei.

How Is Tea Made and What Are Its Amazing Health Benefits?

Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way the leaves are processed that creates different types of teas. How tea ...

Tatiana Denning

A cup of tea.

Help Relieve Joint Problems With Diet

With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. This can cause joint deformation, bone spurs, and a loss of elasticity, also known as osteoarthritis (OA). The resultant joint pain, swelling, and stiffness often lead to decreased function and mobility. Osteoarthritis commonly affects the ...

Tatiana Denning

Fresh organic green leafy vegetables, carrots, zucchini, potatoes, onions, garlic, cauliflower, tomatoes, potatoes, turnips, and herbs seen against a dark blue surface.

5 Causes of Nighttime Leg Cramps

Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if severe, can leave you feeling sore for days afterward.  If you’re an adult, chances are you’ve experienced nighttime leg cramps. According to American Family Physician, as many as 60 percent of adults and 7 percent of children have ...

Tatiana Denning

Older man with a leg cramp.

COVID-19 Makes the Brain Age 10 Years, so What Can Be Done?

Last October, a large study by the Imperial College London surveyed 84,000 people who had recovered from the new coronavirus (COVID-19) and found that many of the patients were left with significant cognitive deficits. Some of the most severely affected patients in the survey showed brain age deterioration of up to 10 years.  Now, more ...

Tatiana Denning

Doctors looking at a brain scan.

The Ancient History of Tea

In the history of tea, Lu Yu is considered the Sage of Tea. In The Classic of Tea, he said: “Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.” Tea has long been one of the ...

Tatiana Denning

A Chinese teapot, cup of tea, and fresh tea leaves.

Leaving Hong Kong to Escape the Chinese Communist Regime

Another young person has fled Hong Kong in order to avoid the brutality of the Chinese Communist regime.  The 19-year-old youth, who goes by the pseudonym “Hammer,” has endured being arrested, beaten, and harassed by police, as well as having his house illegally searched — all for participating in Hong Kong’s anti-extradition movement in 2019.  ...

Tatiana Denning

View of Hong Kong from Jardine's Lookout as the sun sets.

Famous Chinese Actress Shocks the Country With Surrogacy Scandal

Zheng Shuang, one of China’s most popular actresses, is caught up in a surrogacy scandal after she and her boyfriend abandoned two babies while the surrogate mothers they hired were still carrying them. Since shooting to fame over a decade ago, Zheng Shuang has been one of China’s most popular actresses. Zheng rose to fame ...

Tatiana Denning

A woman holding a baby girl's feet.