Ah, Christmas. It’s a time of joy and cheer, lights and festivities, family and friends. It is, as …
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I learned early on how plants benefit health. I can still picture it. It was like walking into …
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It’s common knowledge that taking a deep breath is a great way to help you relax. But there’s …
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“Mozart makes you believe in God because it cannot be by chance that such a phenomenon arrives into …
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Sometimes, you can be under too much pressure due to professional and personal responsibilities. In such situations, it …
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The mind-body approach of traditional Chinese medicine (TCM) posits that emotions and the health of internal organs are …
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Black beans are an often-overlooked treasure. In addition to their delicious flavor, black beans contain things such as …
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This is an example of the importance of showing respect to everyone. A blogger in the hotel management …
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You’ve tried it all. From deep breathing to taking a nap, to venting to your friends, and yet …
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As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging …
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