Everyone wants to have a healthy body. Those who don’t get seriously ill often have five things in common, and we have also found that the first rule is the hardest to follow. So how many can you do? Let’s take a look. 5 ways to avoid illness 1. They don’t get angry Many diseases ...
Not many people know that there are two types of listening: active and passive. While some think listening or hearing is enough, it doesn’t always work, especially in critical situations. The problem many people face when trying to listen is that not everything they hear gets retained in their memory. This results in them hearing ...
It’s often stated that breakfast is paramount in daily routine, and rightly so. A healthy breakfast provides the nutrients and energy needed to jumpstart your day with vigor and vitality. But what exactly constitutes a healthy breakfast, and why is it so crucial? In this article, you will learn the elements of a nutritious breakfast ...
Empress Börte, wife of Genghis Khan, is revered by generations of Mongols as a symbol of brightness like the sun and moon, and as expansive as the sea. The Hulun and Chahan lakes in present-day Mongolia, one large and one small, complement each other under the sunlight and are considered sacred by the Mongols. This ...
You’ve been thrown another curveball by life, haven’t you? When challenges arise and things feel hard, feeling overwhelmed and stuck is easy. However, you have the power within you to rise above your problems. You have the strength, determination, and resilience to push through even the darkest days. Here are some tips to help you ...
Reading can transport you into different worlds, stimulate your imagination, and empower you with knowledge. As technology continues to dominate our lives, it’s crucial to find innovative ways to encourage children to rediscover the joy of reading. One man’s inspiring initiative was to partner with barbershops and fill them with books, creating a nurturing environment ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
In the tapestry of human interactions, differences and disagreements add depth and diversity to the fabric of conversation. Navigating differences involves recognizing that everyone holds a unique viewpoint shaped by their experiences, values, and beliefs. It’s like sailing through stormy waters while keeping the boat steady. However, disagreeing while maintaining respectful communication can sometimes be ...
There is a Chinese proverb that highlights the importance of addressing fundamental issues before anything else. It uses the metaphor of farming: If a field is unable to hold water, then no matter how good the seeds are or how hard you work, the effort will ultimately be wasted. Similarly, no matter how hard you ...
Humans require safe, healthy, nutritious food to lead a quality life. However, if the food is not handled correctly, it can be contaminated with bacteria, viruses, harmful chemicals, and parasites. These can cause mild to chronic illnesses affecting mainly children and seniors. So be vigilant to ensure that food is handled safely from production to ...
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