Health

The brain controls how we think, move, feel, and remember. However, certain everyday habits can gradually harm it …

Many people have experienced it: In the middle of the night, when sleep is at its deepest, a …

You might think you’re safe from sugar’s harmful effects because you don’t eat candy or drink soda often. …

Joy is a wonderful feeling, often linked to good health and a clear mind. However, both ancient traditional …

Coffee has a rich aroma and a refreshing effect, which is the main reason many people enjoy drinking …

Soda is more than just a beverage — it’s a global habit. Billions of bottles are sold each …

In modern times, sitting, standing, and lying down for extended periods have become three common postures in people’s …

Parents often worry about sugar highs and picky eaters, but a deeper concern many families overlook is the …

Misleading health claims and sweeping generalizations — nutrition myths and wellness “secrets” can be complex to guard against. …

Some of the foods we consume daily may contain substances that harm the brain and accelerate dementia. Microplastics, …